Thursday, March 06, 2008

Take a 10 minute break in your day!
new audio cast from ATM

We will be adding regular pod cast or audio files to our web site.
The first one just got added today. To listen to a 10 minute guided meditation --
click on the side bar. This is provided by our Kundalini Yoga Instructor Margaret.

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2 comments:

  1. Anonymous3/06/2008

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  2. Anonymous3/09/2008

    I really enjoyed the 10 minute meditation. Once it starts, you can't help but succomb to the peaceful, meditative state it brings you to. I look forward to listening to more of them!

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