What Matters

2012-02-17T07:35:00.001-08:00

Workshop Trilogy Connects Humans with Animals

SouthKingstown - February 15, 2012 - All That Matters, 315 Main Street, Wakefield,RI is pleased to announce the upcoming arrival of Danielle MacKinnon, expert inanimal communication and animal healing. Three great programs will be offeredbeginning March 2, 2012; the first is called IsYour Pet Trying To Tell You Something. This program explores why pets havechosen to come into our lives, and how we can become better human beings withthem.
Learn howintuitive animal communicator Danielle MacKinnon deciphers what our pets aretrying to tell us through traits and misbehaviors, and what to do when werealize that an issue has arisen. Danielle will also offer animal readings tosome participants. Danielle can communicate with deceased or living pets of anyspecies. Visit allthatmatters.com for ways to prepare. This program will runfrom 7 to 9 pm and costs $35.00.
The secondprogram, BeginningAnimal Communication, is an interactive course that will explore telepathiccommunication with animals. Participants will learn how to identify an animal'sillnesses by feeling it in their own body. They'll find out how to delve deeplyinto a pet's personal connection with its human, in order to discover what'sreally going on there while learning how to understand what changes the petwould like to make in its own life - changes with which its owner might be ableto assist. Danielle will also teach you about Soul Contracts, the mode ofcommunication pets use to help their humans become the best they can be. By theend of class, participants will have communicated telepathically with at leastthree animals! This class runs Saturday, March 3, 2012 from 9am-12pm; thisclass cost $65.00.
Finally,join Danielle for AnimalEnergy Healing on March 3, 2012 from 2 to 5pm. Students will explore thephysical and energy bodies of the animal. They'll learn how to discern healthyenergy versus unhealthy energy; how to use their hands and Universal energy tohelp move energy toward health; how to rebuild, remove, and replace energiesthat are no longer serving the animal, whether an animal is in the room withthem or on the other side of the world. Students will work on several animalsduring class, and gain an entirely new perspective and relationship with thedogs, cats, horses, rabbits, birds, ferrets, snakes, goats, and other animalsin their life - for the rest of your life. This program costs $65.00; combineall three of Danielle MacKinnon's animal communication classes for discountedprice of $149.00.

DanielleMacKinnon is an internationally known Soul Contract Intuitive, Animal Intuitiveand Intuitive Coach, recently named one of Bob Olson's "Top 10 BestPsychic Mediums." Using Soul Contracts as a foundation, she offers a freshperspective on working deeply with pets, relationships, developing intuition,and spiritual growth. Danielle has been highlighted in newspapers, magazines,webzines, and radio shows, and her client base spans the globe. She was mostrecently featured in John Holland's new book Spirit Whisperer and in ElevatedExistence magazine, and she has taught at Omega Institute in Rhinebeck, NY withcolleagues Colette Baron-Reid, Robert Ohotto, and John Holland.

Gong Bath

2012-02-16T10:24:00.000-08:00

Did you know each month we have a special event here. It is our monthly Gong Bath...that is round you get to lay down and rest in bath of sound! Here is a link of our homemade video on it. But to really enjoy it consider joining us Friday night the 17th.

2012-02-13T05:46:00.001-08:00

bsmooth: smoothies

BY Katie McDonald our Health Coach here at ATM

Nutrition

So often we rely on food as a source of comfort rather than a source of restoration. Kitchens serve as a place to grab a snack, to heat a packaged food in a microwave, to shovel in take-out, to display photos on the fridge. Yet it can be a sanctuary to nourish us at all levels. A place to go when we want to be at highest expression of health. Embrace your kitchen as a “farmacy” where one can replenish energy and heal.
Reclaim your kitchen and experiment with smoothies because:

they provide a platform for increasing the nutrient density and vitality in our daily diets
they are so quick to prepare that the excuses of not having time to eat well evaporates
they are portable
they are easy to digest since the blender has already done some of the work for you
they retain the fiber, unlike juices where the fiber is removed
they can serve as a carrier for additional nutritional powerhouses such as flax seed for regularity and omegas and probiotics for intestinal health.

Components of a smoothie include:
liquid – 1 Cup
sweetener – 2 Tablespoon
berries – 1 Cup
greens – 1-2 Cups
fat (optional) – 1 Tablespoon
Smoothies are a canvas just waiting for your signature. Alter quantities to reflect your preferences and creativity.
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LIQUID
Here is a great place to monitor calories if weight loss or maintenance is your goal. Options include:
“Milk”-Unsweetened almond, hemp, coconut (not condensed in can), and hazelnut “milk” provide good nutrition, contribute to creaminess and serve as a filling base for smoothies. I advise against soy milk as it is highly processed. (Mentally trace the soy “milk” back to its original source, the edamame or soybean. It has come too far from its original source to be deemed “minimally processed”. Soy has also become so pervasive in processed foods that people are developing sensitivities from overexposure. Unsweetened products allow us to manage and adapt the sweetness to our tastes and body’s needs.
Milk/yogurt-Cow’s milk often causes digestive distress and creates mucus so it is not the ideal option for most. If you handle it well, then add it for the base for a heavier, creamier choice.
Coconut Water-Low in calories and high in potassium, coconut water is Nature’s Gatorade. Perfect for a post-workout option.
Tea-Chamomile tea serves as a delightful liquid base for a smoothie especially when our nerves may be a bit frayed. Green tea contributes to the antioxidant quality of the smoothie. Peppermint tea enhances our energy levels. Simply make some for the purpose of the smoothie or use whatever you may have remaining from your tea break.
Water-Always a healthy choice, especially when calorie load is considered.
SWEETENER
Dates-Any fresh date delivers sweetness and health benefits of iron, minerals and vitamins. Dates minimize the effects of aging and aid in muscle repair following a strenuous workout.
Agave(raw)-Agave is a controversial sweetener in that it is processed yet embraced by raw foodists in search of an effective and delicious liquid sweetener. It is a low-glycemic option so can be used by diabetics and sugar sensitive people. I save agave for raw desserts because I am cautious about its processing and would like to reserve its use for when no other sweetener would work nearly as well.
Maple syrup-With only 65% sucrose, maple syrup is less harmful to the body’s natural mineral balance than processed sugars.
Fruit (non-berry)-High-glycemic fruits such as pineapple, mango and orange do the job of sweetening the smoothies beautifully. They add fiber, antioxidants and of course nutrients.
Honey-I advise using raw local honey if you suffer from seasonal allergies. The honey acts like a homeopathic remedy, providing you with a minimal dose of pollen and in doing so, builds up an immune resistance.
BERRIES
Blueberries, raspberries, goji berries, strawberries, black berries all provide phytonutrients which aid in preventing numerous diseases including cancer. Fill your freezer with an assortment of organic berries when on sale because they can be pricey. It is important that you chose organic in this case since berries are exposed to high levels of chemicals and absorb the toxins readily through their fragile exteriors.
GREENS
I know……..let this concept seep in, allow the rebellion to pass and then surrender. Greens it is. In blending all ingredients to liquid, smoothies provide an opportunity to enhance your nutrition exponentially; we want to take advantage of any chance to increase our green intake for their uplifting, cleansing and alkalinizing properties. Organic baby spinach alters the flavor the least although the hue will change to green. Rotate the greens to ensure coverage of all minerals and minimize excess oxalic acid intake. (Oxalic acid is naturally occurring in spinach, beet greens and swiss chard and depletes calcium from bones and teeth. It is Nature’s reminder to include variety in our meals.) Bok choy, romaine and spinach have the least impact on flavor but try experiment with beet greens, broccoli, kale, watercress, arugula etc. Depending on the green, you may want to adjust the sweetener.
FROZEN BANANA (OR CUCUMBER!)
Peel a banana, cut into small chunks and place in a ziplock in the freezer. Take out a few pieces of frozen banana to add creaminess to the smoothie. Bananas are wonderful sources of potassium, replenishing our bodies after exertion. They do however constipate and add substantial calories so I have been replacing my banana with peeled cucumbers. I know…. Here comes the resistance but hang in there with me- creaminess without the heaviness and with the skin glow and thirst quenching qualities cucumbers deliver. See recipe below.
FAT (optional)
Smoothies are a great carrier for nutritional supplements such as ground flax seed for omegas and regularity. If you need a smoothie to serve as a meal or you are striving to gain weight, then I would advise adding some additional form of fat into the base. Fats to consider are:
Avocado-Wonderful for the skin, avocados provide healthy fat and a rich, satisfying creaminess to the smoothie. I adore avocados eaten fresh with lime and himalayan pink salt so to use an avocado in a smoothie seems like a waste of the ecstasy of eating a avocado in its full glory. Your choice.
Coconut oil-This fat provides a tropical flavor and the mouthfeel of decadence. Coconut oil contains lauric acid which can only otherwise be found in human breast milk. The immune building components make this a great choice especially when paired with mango, pineapple etc. for an island indulgence.
Nuts/seeds-I recommend using raw almond butter or nuts and seeds themselves. Peanut butter is not a safe option for many given the legume’s proclivity to mold. Nuts that have been roasted alter the health benefits of the nut itself and risk rancidity. Pumpkin seeds, sesame seeds for calcium, walnuts for omegas and brain health……the options here are endless.
***************************************************
Decadent & Delicious Smoothie
Serves 2
1 – banana, frozen in chunks
1-2 T – almond or cashew butter
2 – fresh dates, Medjool or otherwise
1 C – almond “mylk”
1 handful – organic baby spinach
1/2 C – blueberries, frozen
1 tsp – ground flax or hemp seeds (optional)
Blend all ingredients and enjoy.
Add raw cacao powder or unsweetened baking cocoa for a chocolate flavor and higher antioxidant load.

2012-02-07T08:53:00.000-08:00

Click here to learn more about Dr Hauschka and why we carry their face and body care products

From the guardian this week.

2012-02-07T08:48:00.001-08:00

Top five regrets of the dying

A nurse has recorded the most common regrets of the dying, and among the top ones is 'I wish I hadn't worked so hard'. What would your biggest regret be if this was your last day of life?

Susie Steiner
guardian.co.uk, Wednesday 1 February 2012 06.49 EST
Article history

A palliative nurse has recorded the top five regrets of the dying. Photograph: Montgomery Martin/Alamy

There was no mention of more sex or bungee jumps. A palliative nurse who has counselled the dying in their last days has revealed the most common regrets we have at the end of our lives. And among the top, from men in particular, is 'I wish I hadn't worked so hard'.

Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, which gathered so much attention that she put her observations into a book called The Top Five Regrets of the Dying.

Ware writes of the phenomenal clarity of vision that people gain at the end of their lives, and how we might learn from their wisdom. "When questioned about any regrets they had or anything they would do differently," she says, "common themes surfaced again and again."

Here are the top five regrets of the dying, as witnessed by Ware:

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.

"This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realise, until they no longer have it."

2. I wish I hadn't worked so hard.

"This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence."

3. I wish I'd had the courage to express my feelings.

"Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result."

4. I wish I had stayed in touch with my friends.

"Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying."

5. I wish that I had let myself be happier.

"This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called 'comfort' of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again."

What's your greatest regret so far, and what will you set out to achieve or change before you die?

2012-01-23T07:47:00.000-08:00

This weekend was a snowy and wonderful here at ATM. Coral's 2011, 200 hour Yoga Teacher Training class graduated. Congrats to Coral and all the and wonderful new teachers. I am sure are ready to go out inspire, teach, and heal!
Davarshi also taught this weekend. He is the head of the Yoga Teacher Training programs at Kripalu (kripalu.org). I just read through all the evaluations and everyone enjoyed him as much as I did and Davarshi loved being here. He called All That Matter a mini Kripalu. What a lovely compliment. He will be back in the summer and offering our next Yoga Teacher Training in September.

I am off to a week of meditation... and will be back writing about What is New and Matters in a week.
Joan

2012-01-20T06:13:00.001-08:00

Coming up and Free....
Whatis Reiki? Free Introductory Talk
02/06/12, 6:00 pm - 7:00pm, Free
Join us for this free introductory talk, meet the instructor, and find out moreabout upcoming Reiki programs.

Jyoti(Inner Light) Meditation
02/04/12, 4:00 pm - 5:30pm, Free
Jyoti is a Sanskrit term meaning Inner Light. Jyoti meditation practice calmsthe mind while opening into the universal source of inner peace"hidden" deep within every person. Each session includes a meditationsitting and a short, helpful discourse/video by Sant Rajinder Singh, currentliving Master of the Sant Mat tradition. Free. All are welcome.

MonthlyGuided Zen Meditation
02/26/12, 9:00 am -10:30 am, Free
This meditation practice teaches us to clear our minds, understand our trueselves, and live our lives with clarity and compassion. We begin with a briefintroduction and instruction, followed by sitting and walking meditation. Noexperience necessary. By donation to Providence Zen Center and ATM ScholarshipFund.

2012-01-19T12:27:00.000-08:00

Did you know about the Cash Mob...support local business Jan. 30 @ 3!

2012-01-19T11:23:00.000-08:00

Greetings,
As I sit here and write my spirit is already in NC where David and I are going next week for a meditation retreat. Retreating is a lost art, yet for me it has become essential. Whether is it a one hour massage retreat, a gentle yoga class retreat, a day without phones retreat or a retreat from work or eating!

Last night I gave the Intro to our 40 Day Program talk. About 15 folks came and we talked about the power of committing to your health for 40 days in the three essential ways; eating well, meditating, and doing yoga (eat, pray, move). It is a powerful time to get know yourself better and invest in the tools to maintain your health. Tried and true stuff. So if you are ready for a retreat please seriously consider joining us. You can click here for more info.

On the topic of retreat, my good friend and mentor Kendall Sheldon's series Integrative Rest (iRest®) - The Ancient Practice of Yoga Nidra begins next week. This program is the ultimate stress buster. Based on the ancient practice of Yoga Nidra - the science of awakening to our true nature - this modern adaptation offers a meditative inquiry that can induce deep states of relaxation; eliminate stress; overcome insomnia, anxiety, fear, and depression; and assist in entering into deep meditation. It is simple to learn, easy to practice tool.

In closing I would like to mention that this is theYear of the Dragon. According to the Chinese Zodiac,this is a year of amazingopportunity, personal growth, and change. Are you ready??

Be Well,
Joan

2012-01-16T13:09:00.000-08:00

It has been a bit since we have shared what is new and happening here at ATM.
This weekend we had the honor of hosting the first weekend for Kundalini Teacher Training with Guratma and his support team. What a delightful man and inspiring teacher and great group of students. Welcome, Welcome!

Talking about Yoga Teacher Training. Davarshi the senior teacher for Kripalu's Yoga Teacher Training will be here at ATM this coming weekend offering some great workshops and free Q&A on our upcoming Yoga Teacher Training.

I am not sure if you all knew we now offer luscious and healing facials with Belle Boyes. Yes, she also teaches yoga here. Click here for her full list of services. I had one last week and was transported to deep relaxation, learned a great deal about my skin and feel really good.

Ok...I am committing to update this more often.
Peace,
Joan

2011-12-06T08:17:00.000-08:00

"I like to think that if you put your trust out there, I mean if you really give people the benefit of the doubt and see their best intentions, people will rise to the occasion."

This quote was from a comedy that I watched and thought that it was very moving and ironically enough..true. As humans we value faith, relations and compassion. Trust is a sacred act, feeling and emotion. We can soar from it or fall beneath it. But for starters, to trust anyone or anything, we must first find trust in ourselves...to thine own self be true. Others will be receptive to our truth and we can all work together to rise to any occasion..

With this hectic (but wonderful) holiday season upon us, have you found that you are staying true to who you are? I guess this blog is a gentle reminder to help ourselves not get to lost in the hustle, bustle and sometimes pressure associated with this time of the year. In the yoga world we associate truth with the sanskirt word Satya. Satya is our inner truth that permeates all.

From 1000 pearls of Yoga Wisdom: The manipura chakra behind your navel, (gut instincts!?) governs how secure you fell in your sense of self, helping to establish your level of ambition in life. Turn to this area into your personal "steering wheel" to act on your gut reactions. All forms of yoga will help you to trust these instincts, increasing your sense of inner truth.

2011-11-21T08:58:00.000-08:00

Joy and Celebration!

So the holiday season is offically upon us. Thanksgiving has come and gone, black friday loomed it's frightful head and windows and houses have started up with the festive decorations. Did I spy a Santa the other day as well?

Now some people might delight in the holiday spirit while others might want to run and hide. Through all and all, it seems that ignoring it is inevitable. So why NOT embrace it?

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” -the buddha

Yes there are many breathing exercises and yoga routines that can help you reduce stress to help get you through the holidays, but what about ways to help boost happiness and joy within us! And the easiest lesson I could give to start this process is to simply: LIVE IN THE PRESENT MOMENT. If you can simply be in the present, you will find joy in the even the most mundane activities. Too often the mind is distracted by the future or past, which limits your capacity to be joyfully present. All forms of yoga and meditation can help reveal the jow of NOW.

A pose for joy: try Ardha Chandrasana (Half Moon Pose)

As you stretchi n this pose, your body traces the smooth arc of a crescent moon, you will have to practice but when you finally balance without fear it is a feat to celebrate!

"From joy springs all creation, by joy it is sustained, toward joy it proceeds, and to joy it returns"

2011-11-14T07:36:00.000-08:00

They say patience is a virtue. Which is true, with virtue meaning a commendable quality or trait, and especially in these times. And as much as we may all commend patience how often are we ourselves practicing it? I believe patience is more than a virtue, it's an aspiration, a goal, and as scholars would say, a compaion to wisdom. Ironically enough we learn over time to aquire patience. We are tried and tested everyday with patience, and coming from a society that is displayed and tempted with drive thrus, instant coffee, high speed internet, and botox (just to name a few) a sense of patience and restoration is needed more than ever.
Breathing exercise for patience..

Inhale to the count of 4, exhale to the count of six. Slowly start increasing your numbers. Example: inahle to 6, exhale to 8. This breathing exercise helps reduce blood pressure and induces state of peace and relaxation.

We may find this true to our practice on the mat as well. Ego can sometimes run high in yoga as we scan the room and wonder and gawk on how and why someone can so easily practice an asana that we might not be able to conquer. But we think to our own bodies, we think of patience and we know that over time we will find the answers or find our own form of practice that is satisfying and true. Don't forget, one persons mastered asana can be another persons arch enemy. Our bodies are all shaped differently, from bone structure to tender fascia, we are what we are. So please let us remember the reason yoga has come around, asanas are preparing the body for meditation. Mediation takes great patience and ease to lead us to samadhi. Samadhi is the ultimate state of bliss. And eternal bliss seems like the best virtue of all..

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb.

2011-11-07T08:05:00.000-08:00

Keeping the Light

"Better to light a candle than to curse the darkness"-chinese proverb.

Aah, it's that time of the year again where we "Fall Back", gain an hour of sleep but lose an hour of sunlight towards days end. For those who might not be early birds, it can be a bit daunting.
We should remember that "When you possess light within you, you see it externally". The following are articles found that can help us with these seasonal changes as well as remind us we can and should take the time to restore and rebalance.

Excerpts from the Huffinton Post and Yoga Journal:

At 2 a.m. Sunday morning, we finally recaptured that lost hour of sleep from last March as we marked the end of daylight saving time. And for the 47 million Americans who are sleep deprived, that extra hour is a chance to literally make up for lost time."This is one of those weekends we should really relish," said HuffPost blogger Russell Rosenberg, Ph.D., CEO of the Atlanta School of Sleep Medicine and chairman of the board of the National Sleep Foundation. "The fact that Americans are so sleep deprived, it's a nice reprieve from the busy lifestyles that we all lead."a New England Journal of Medicine report found that heart attack rates decrease the Monday after the end of daylight saving time, Harvard Health Blog reports, while a Canadian study found a decrease in car accidents after the fall change, though Harvard Health Blog does point out that another study found an increase in accidents after both changes.Yet while the transition may be an easy one, for many falling back also signifies a shift into winter and the changing light patterns that come with it. And perhaps that's the real health story behind the end of daylight saving time, stretching into winter long after that regained hour is forgotten.
For early birds and school children, the shift will mean it's light instead of dark outside in the mornings, which is good news for our internal biological clocks. When light stimulates a certain part of the brain first thing in the morning, it can make us more vigilant throughout the day and boost moods in the long run, Decker explained. "Now that the sun is rising a little earlier, we really want to think about getting up, going outside," he said. "Getting that bright light in the morning is absolutely key to health and performance and everything that goes with it."
But getting sunlight earlier in the day also means it may already be dark by the time people are leaving work. "There's always a psychological impact of it getting dark so early -- feeling that the days are shorter, and that winter is coming," Rosenberg explained.
And over time, that increase in darkness can lead to feeling blue and even experiencing Seasonal Affective Disorder. According to the NIH, symptoms of SAD typically start in late autumn and winter and include increased appetite, increased daytime sleepiness, decreased energy in the afternoon, loss of interest in work, unhappiness and lethargy.

For years, winter brought serious mood changes for Natalie Engler. She craved carbohydrates, struggled with lethargy, and hated to get out of bed in the morning. The feelings lasted through April, when her mood brightened and her energy returned.
Engler developed a practice to combat her winter depression. It included pranayama (breathwork) and meditation; vinyasa yoga; and at least 20 minutes a day of restorative yoga, which she describes as the single most powerful part of the practice.
"Restorative yoga may look passive from the outside, but it's very active internally on both subtle and dramatic levels," says Forbes, who is the founder and director of the Center for Integrative Yoga Therapeutics in Boston. "Our nervous systems are designed to respond to minute fluctuations in our environments. Restorative yoga, combined with breathwork, is a potent tool to recalibrate the nervous system."
Restorative yoga and breathwork form the heart of the therapeutic yoga practice Forbes developed for emotional balance. Restore & Rebalance
Bo Forbes says the breathwork in these restorative postures makes all the difference in their effect on the nervous system. If you're feeling anxious and restless in your mind and body, as is typical of SAD during the fall and early spring, exhale for twice the count of your inhalation as you practice these poses. (If you're still feeling agitated after that, take a supported Childs Pose.) If you're feeling lethargic in your mind and body, make your exhalations and inhalations of equal length. Hold each pose for 5 to 20 minutes.

2011-11-04T07:23:00.001-07:00

What Is New here at ATM

International teacher Shiva Rea will be here this Thursday!
Our new catalog for Jan- April 2012 will go to the printer next week...expect it on your doorstep Dec 4!
Sunday is the last day for this 40 day group. They were an amazing group and Kendall made us all a wonderful apple crisp for our last class.
11/11/11 an auspicious date.. a time opening and great time for intention. Mary Partyka is bring a tree for us to put our intentions on. The Reiki folks will have a ceremony at the Reiki Gathering that night. Jessica might be offering an early morning sadana...stay tuned.
Yoga Ball is also happening 11 11 11 click here for more info.

2011-10-31T09:35:00.000-07:00

Happy Halloween!

To me this is such a fun and exuberant holiday! It also fills me with delight to know that not only do the people in this country like to honor this holiday, but the WHOLE WORLD. It invites a sense of union, community and (in a ironic way) peace. Most everyone knows that things can get a little wild and crazy, but there's a communal understanding that it is because of this day, this tradition, that everything really is OK and we can let go.

Maybe we can apply this is our lives for everyday living. Not by exactly dressing in costumes and invoking a sense of fear on people, but to let ourselves go in simple and subtle ways.

If you like Halloween because you can really get into making some sweet home-made costumes, consider taking some time to really acknowledge this creativity in you and apply it to daily situations. You'll never be bored or down on yourself if you have a project to work on!
If you like Halloween because you get to indulge in some candy, give yourself than once a year and DO NOT feel guilty about it. Plus there are many organic, and healthier holiday treats you can make;)
If you like Halloween because you invite the sense of fear into your life, try some more challenges! Whether it be on or off the mat, build yourself up to overcome any type of fear you might have and start checking off that bucket list.

All in all, Halloween is a special time for different reasons, and when you discover your own think of how you can keep this joy and communal spirit going through good and bad!
now where's that candy....

2011-10-24T09:10:00.000-07:00

Last week we looked to the trees for some inspiration,
this week lets look what may be IN the trees for some more...

Flexibility
(characterized by a ready capability to adapt to new, different, or changing requirements.)

Take the katydid here, an example of how evolution (or something greater) helped design a species to easily blend in with its surroundings. Flexibility is an important characteristic to our lives as well. Once we have become fully rooted in who we are, we also should find a balance to be flexible in our relationship with others. Let us remember to be open minded, experience new and old as well as finding a peaceful way to adapt to the ever changing world. We want to be fully awakened to accept opportunites that might come our way, or keep our health and state of mind when times may get tough. Like bamboo or branches that sway in the wind, they are strong and yet flexible.
With relation to yoga - mental flexibility and inner spaciousness are the core work of yoga, equipping you to engage fully with others and to understand your place in the world. A flexible body is a joyous by-product of that process.

The boldness of asking deep questions may require unforeseen flexibility if we are to accept the answers. -Brian Greene

2011-10-17T08:56:00.000-07:00

Finding Balance

Lets look to the leaves this week for some inspiration shall we?

Right now it seems as though in certain areas of the state the fall foliage is at it's peak of greatness (color, quality and warmth) and yet other areas have begun their journey into winter.

How can these transitions guide us through life? Here is my take on some autumn delights.

When the leaves are at their best it encourages me to also let myself shine. Maybe I can finally finish that project I have been chipping away at or have even better putting off. Maybe I can dive deeper into my practice, whether yoga or meditation, to really tap into my own natural state to see how far I can go or observe how far I've come. Maybe I'm already there, happy and content with my present being and just want to share that with as many as I can. Walk around with that glowing look, share my colorful self with others and inspire them to find their "peak".

A smile is the light in the window of your face that tells people you're at home. ~Author Unknown

When the leaves start to descend, they encourage me to slow down.

Maybe I will let go of certain judgements or worries that have plagued my mind. Maybe I should release myself from fear and confinment...it's time to explore new options, surroundings, challenges and ideas. A leaf falling could mean a sense of freedom rather than a sadness. Maybe it will remind me to return to the earth-through an environmental approach. Maybe I should consider how much trash I really throw out, or what I could do to reduce my environmental footprint. Maybe a leaf falling just means I need to become more grounded, maybe it simply means I need to relax..and stop asking myself all these questions.

Either way you look at it, I hope you can find some inspiration in it. The only thing constant is change...If you don't like something change it; if you can't change it, change the way you think about it. ~Mary Engelbreit

And if your not an outdoorsy person....maybe yoga will help:)

2011-10-10T07:48:00.000-07:00

Meet Seychelle Hoffer, our featured student spotlight!
Seychelle is a wonderful and kind yogini that represents All That Matters well.

When did you start yoga and what attracted you to the practice:
I started about 7 years ago and was happy with the increased strength and flexibility that I noticed. I found that yoga complimented my other physical activities, and over the years yoga also benefited my mental focus and connection to my spirituality.
What is your favorite style of yoga: Vinyasa, although I enjoy an occasional Bapriste Power Class.
What other activities do you enjoy: I love being active in any way, especially outdoors! I like gardening, hiking with my dogs, reading, writing, and cooking vegetarian food.
What is the last great book you read/recommend: Even Cowgirls get the Blues by Tom Robbins.
Favorite sound: The ocean, especially in the early morning when the beach is still empty and quiet.
Least favorite sound: Monday morning alarm clock...
Favorite meal: Tofu/Veggie pad thai from Seven Moons:)
What keeps you doing yoga: How great I feel after every class! No matter how stressed or tired I am heading into class, I always feel energized and rejuvenated by the time we hit savasana. Yoga is healing for both my body and mind, and the physical strength and flexibility are nice side effects.
Advice to beginners: Try a variety of different classes to find which is the best fit for you. Approach yoga with an open mind and be prepared to feel frustrated at times. It’s not a competition, and if you stick with it, you’ll find the benefits will be amazing!
What do you like best about All That Matters: I love the sense of community, I have met some amazing people here—both teachers and students. I feel as though I can leave stress at the door, fully relax and devote some time to nurture my mind, body and spirit.
Any other words of wisdom: Yoga has taken me places I never would have thought possible, both directly and indirectly—I can’t imagine not having it in my life.

2011-10-03T07:18:00.000-07:00

The Importance of Awareness

I was out hiking in the woods yesterday trying to take in the fresh air and the overall fall feeling, when I noticed the cutest little purple mushroom growing out of the ground. Instead of just glancing at the mushroom and continuing on my way, I actually took a minute or two to really observe the fungi as well as my surroundings. I became fully aware of my surroundings, the mushrooms presence as well as my own. It was so small and myself so large. It thrives on light and moisture. We also need sun and water. But the special thing about seeing this mushroom (and fully appreciating its presence and how it helped me heighten my senses and feel more aware) was that the further along I walked on my hike the more and more mushrooms I spotted. It was as if the universe was rewarding me with a feast for the eyes because I put it out there that I was interested and amazed with the mushroom.

So in an effort not to ramble on too much, I hope to bring some kind of reference or conclusion to this story. And to sum it up here is a quote by Richard Miller:

"When we move in the world of senses, yet keep our senses in harmony, free from attachment to attraction or aversion, we rest in the wisdom heart of our True nature...the true equanimity of Being.." - from YOGA NIDRA.

May we take this story and apply to our own lives, whether through times of stress or peace. Being present, aware, awake, and mindful removes the "blinders" and can open your mind and heart to extraordinary experiences and opportunities; maybe with room for improvement.

If you would like to fully immerse yourself in how to really connect to your senses without going for a hike in nature, then check out our upcoming series of classes Inegrative Rest - Yoga Nidra with Kendall Sheldon. Kendall can bring you into a relaxed state and calls this class the ultimate stress buster as well as a quiet time to seek inward. Richard Miller's book is also available in our store~

2011-09-26T08:44:00.000-07:00

Getting ready for Fall Fashion!

Even though it might be a whopping 84degrees outside today, and even though we believe that beauty radiates from the inside out, we can still take some time to prepare for the weather to come as well and have fun doing it!
What better way to welcome fall than with a new scarf or shawl! For big, for small, they compliment all!
ok ok enough with the rhymes, but scarves sure do excite us here at All That Matters. We currently have put up a wall of them in our store, ranging from different colors, fabrics, prints and sizes. One of our new favorite companies - Contemporary Craft (pictured above)- specializes in block printing techniques right from the village of Bagh in India.

And don't forget about our large supply of prAna clothing! The new fall colors are beautiful, ranging from deep cranberry to olive greens. Sure to keep you comfy and cozy during the months to come.

And maybe your home needs a bit of color as well. Consider bringing the warmth of these scents to your home with Anjolie Ayurveda soaps. Beautifully wrapped and designed, these soaps are all natural - filled with organic Himalayan Herbs and Oils. Great for gifts, accents to your bathroom and even better for your skin!

Winds of Change/ Breathing Exercise

2011-09-19T10:08:00.000-07:00

Can you feel it in the air? The chillness... the winds of change have arrived. And yes they may just be the winds of autumn, but what will you make of it? Will you bundle up and retreat? Or will you adventure and fly a kite? Maybe a little of both. You will find that either option will be right for YOU. Listen to your body, balance your mind, and seek within to find your answer.

"When you don't go within, you go without.."- Yogi Bhajan.

And speaking of winds, according to the Chinese Five Element Theory, autumn is linked to the lungs. We take in something new with each inhale and eliminate what is not serving us as we exhale. Consider taking time within your day to really BREATHE. Dirgha (also known as three part breath) can compliment these transitioning days nicely. Start by focusing the breath in your abdominal region and stomach. Feel it inflate and deflate with every breath. Next the breath will move up into your lungs, where they will expand and contract with every breath. Finally the breath reaches up under the collar bone and into the throat for a sense of opening. Now combine all three elements with just the inhale. The inhale will start in the belly, then rise into the lungs and finally peak under the collar bone. Your exhale will bring a sense of release and detoxification.

For more on breathing, try Chris Belanger's class: Introduction to Yogic Breathing on Oct 1, here at

All That Matters!

congrats and love!

2011-09-12T07:48:00.000-07:00

Congratulations to one of our health service practitioners Tara on her recent nuptials! In honor of her and the love she will be sharing with her new husband, we would like to share with you a passage from a book we sell in our store called -Anatomy of the Spirit by Caroline Myss:

We are not born fluent in love, but spend our life learning about it. Its energy is pure power. We are attracted to love as we are intimidated by it. We are motivated by love, controlled by it, inspired by it, healed by it, and destroyed by it. Love is the fuel of our physical and spiritual bodies. Our own hearts are designed to express beauty, compassion, forgiveness and love - it is against our spiritual nature to act otherwise....

Back to School

2011-09-06T11:03:00.000-07:00

It's that wonderful time of the year again when the big yellow buses come around, there is a slight chill in the air and the leaves begin to rustle and fall to the earth. September doesn't have to mean an end of all things summer, instead it could be a beginning - "The secret to a great life is to have more beginnings than endings" -David Weinbaum

Even though most of us might not be physically attending a place of education, it doesn't mean we explore something new or even freshen up on what we love. Consider coming in for yoga, a health service or browsing our store. Try a new class, workshop or simply take some time to slow down.

Here are a few suggestions for helping you take that first leap!

Immerse yourself in a prana flow class with Coral Brown!

Try - Chakra Namaskar. A class that will combine balance, rhythm and allow you steep in specific movements that correlate to each chakra. Sept 18.

Try our 40 Days to Personal Revolution program!

This program has had great success and over 600 people can attest to the positive changes they've experience. Beginners welcome! Sept 21

Want to go further with your yoga practice? the new yoga class with Jessie -

Deepening Your Practice - Mondays at 5:45 or Thursdays at 9am.

Need a new read? Check out the book REVIVE by Frank Lipman. This book will help to teach you how to stop feeling spent and start living again! It includes recipes, exercises and "Daily Beats" to nourish your body and mind. Available in our store!

We hope to see you around the studio! Namaste~

2011-08-29T08:13:00.000-07:00

Meet Ernie Santoro our featured student spotlight!
Ernie is a active and cheerful yogi that represents All That Matters well!

When did you start yoga and what attracted you to the practice: My wife began about 6 years ago and I noticed an
improvement in her strength, flexibility and balance; as well as an enhanced sense of inner peace. Hence, I wanted to experience those same benefits.
What is your favorite style of yoga: Yoga/Pilates, it combines the best of both worlds. Yoga-breathing, relaxation.
Pilates– strengthening.

What other activities do you enjoy: I also enjoy Tai Chi,
gardening, biking, special times with family and friends.
Favorite sound: Baby’s laughter and songbirds signing!
Least favorite sound: Blaring car horns.
Favorite meal: Freshly picked home-grown veggies over wheat pasta!
What keeps you doing yoga: I keep doing yoga because I enjoy the daily benefit of enhanced physical vitality and balance to both the body and the mind. Being “on the mat” provides a peace of mind beyond anything I’ve experienced.
Advice to beginners: Approach the practice with an open mind and heart and one will begin to experience greater flexibility, strength, and peace of mind. Remember that everyone’s abilities are different, and it’s not a competition! As one of my favorite teachers said: “The postures all around the room should look different” What do you like most about All That Matters: The new parking lot:) ATM has a great atmosphere to practice yoga and to enjoy the benefits of working with a fantastic group of teachers and staff that are fully focused on teaching the yogic lifestyle.
Any other words of wisdom? New parking lot is small...so get there early!:) We are all on this journey together and we know it is the journey and not the destination that counts. Let yoga lighten your load as you travel on this journey.

2011-08-22T07:35:00.000-07:00

Ever wonder which yoga mat is really right for you? Can't decide between prAna or Jade? Let us help you out! Watch the video to discover the basic differences between them all, and as always, please don't hesitate to stop in the store where we would be happy to assist you in choosing your perfect mat:)

2011-08-19T07:51:00.000-07:00

Congratulations to Kerri Handrigan for her winning bid on a session with our Health Coach Katie McDonald!

Katie bid on this package at the Farm Fresh event, it was a huge success and we thank all for their support!:)

2011-08-08T07:46:00.000-07:00

With our upcoming Meditation Weekend with Dr. Dwyer and Michael Mamas coming up (Aug 19-20) we wanted to share some insight on how good meditation really is for you!

Your Brain on Yoga: New Studies in Neuroscience Show Meditation Positively Changes Your Brain
This is your brain. This is your brain on yoga! Meditation to be exact. New, real, comprehensive studies are being done to prove that meditation does indeed actually transform the circuits of the brain to increase functionality, focus, empathy and happiness. How fabulous! Changes have been seen in the limbic system or the brain’s emotional command center controlling the endocrine and autonomic nervous system, the prefrontal cortex in charge of focus, thoughts and actions, and left-sided anterior region responsible for generating positive emotions. You know, just minor parts of the brain necessary for your overall energetic existence and prosperity.

But maybe you already knew this? Having your uh duh! moment? We can cut these scientists a break, as it’s only just until recently when technology and things like MRI machines could actually scientifically prove what many were just experiencing, see?

It’s a growing field called contemplative neuroscience – the brain science of meditation – and it’s gaining more credibility and perhaps even better, more funding for research. The National Institutes of Health, has upped its grants in complementary and alternative medicine ($300 million in 2007 to an estimated $541 million in 2011) , and has helped establish new contemplative science research centers at Stanford University, Emory University, and the University of Wisconsin, the soon-to-be new home of the world’s first brain imaging lab with adjacent meditation room.

How does meditation work on the noggin?
“We all know that if you engage in certain kinds of exercise on a regular basis you can strengthen certain muscle groups in predictable ways,” [Richard] Davidson says in his office at the University of Wisconsin, where his research team has hosted scores of Buddhist monks and other meditators for brain scans.

“Strengthening neural systems is not fundamentally different,” he says. “It’s basically replacing certain habits of mind with other habits.”

And you’ll never guess who’s been a big proponent of the growing research. Why, the Dalai Lama of course! And he’s actually arranged for Tibetan monks to travel to American universities for brain scans, while also participating in speaking gigs at annual meetings of the Society for Neuroscience, the world’s largest gathering of brain scientists.

Although many of the previous studies had focused on compassion meditation or “lovingkindness”, for scientific purposes, the meditation exercises have been stripped of Buddhist roots.

“This is not a project about religion,” says Davidson. “Meditation is mental activity that could be understood in secular terms.”

So if you were worried about the compassion demons invading your brain and stealing your soul during meditation, you can rest assured that only happens after a sinful round of sun salutes and a few minutes of playing dead.

2011-08-02T12:58:00.000-07:00

~Discover the beauty of Satya Jewelry~ Available in our store.

2011-07-25T07:43:00.000-07:00

We would love to share this article with you on this cooler Monday Morning.

A Kick In The Butt: When You Don’t Feel Like Practicing
by Claudia Altucher
A few days ago I was not ‘feeling it’: The practice.
You know what I mean: Too early. Don’t want to. Let me do what the body wants. Bukowski out of all people came to the rescue, and it was his poem (interspersed here) that got me through primary series:

If you’re going to try, go all the way.
Otherwise, don’t even start.
It could mean not eating for three or four days.
It could mean freezing on a park bench. It could mean jail. It could mean derision.
It could mean mockery–isolation. Isolation is the gift.

It is Wednesday morning and I find myself in a fascinating literary spot in New York City. I am surrounded by cartoons of the New Yorker all over the hallway. In the wall paper. The lobby presents me with pictures of incredible writers among the potted palm trees. Long chandeliers make me think of Mark Twain. Who wants to get on the mat?

All the others are a test of your endurance, of how much you really want to do it.

Too Early
That:‘too early’, is, of course, just a marketing line. A chosen deliminator in our thinking that now defines what we think we are. Until we notice it and go pass it, there is always: Afternoon practice.

And, you’ll do it, despite rejection and the worst odds.

Don’t Want To:
We can compromise. Give up the practice if you must, but not the ritual.

Pull up your hair, get in the sweating clothes and stand on the front of the mat. Take that first ujjayi breath, balance the weight over the four corners of the feet, engage the bandhas and start that first sun salutation. Go to where you can. Never give up the ritual. See what happens.

And it will be better than anything else you can imagine.

Want To Do What My Body Wants:
Paul Dallaghan’s philosophy is so powerful I have made it my own: “if it ain’t broken and you don’t have a fever, then get on the mat”. The point is that it is a daily practice for a reason. It works only if sustained for a long time and we have to get real. If it ain’t broken and you don’t have a fever, then get on the mat.

If you’re going to try, go all the way.
There is no other feeling like that.

In Conclusion:
1) Try afternoon if morning does not work
2) Never give up the ritual: get on the mat and do what you can
3) If it ain’t broken and no fever, do it!

You will be alone with the gods, and the nights will flame with fire.
You will ride life straight to perfect laughter. It’s the only good fight there is.

I find intriguing that Bukowski uses the same concept as Patanjali for the end-goal. You will be “alone with the gods”. Patanjali could not have said it better himself.

2011-07-18T07:33:00.000-07:00

Meet Brenda Ahlgren our featured student of the month!
Brenda is a talented and dedicated yogi that represents All That Matters well

When did you start yoga and what attracted you to the practice: I was attracted to yoga because a friend invited me and thought it would help me relax. I took a couple of Coral’s classes and I became hooked!
What is your favorite style of yoga: I like Coral’s and Jessie’s vinyasa classes, and the work out I get, as well as the calmness that comes over me. When life is stressful it helps me concentrate on myself. What other activities do you enjoy: Walking, kayaking and needlepoint.Favorite sound: A babbling brook, with some singing birds…. Least favorite sound: Cars..horns..traffic..
Favorite meal: Pizza! I know it’s not the healthiest but I am Italian:)
Great Movie or book to recommend?: Amish Grace. By Donald Kraybill, Steven Nolt & David Weaver. It is a great book about forgiveness and it’s truly amazing, hopeful and a book to be embraced.What keeps you doing yoga: I keep doing yoga because it keeps me grounded. It strengthens, tones and relaxes my body and mind.Advice to beginners: Don’t give up on the first day! It might seem difficult to follow along but give it time and it will become second nature.What do you like most about All That Matters: the friendly instructors AND students..it is a very relaxing environment:)

2011-07-11T09:42:00.001-07:00

Interested in learning more about Satya Jewelry? Click this link to the discover it's beauty! We are proud to carry Satya Jewelry in our store..

http://allthatmatters.com/viewVideo.cfm?id=205

2011-07-05T09:00:00.000-07:00

Join us for LADIES NIGHT!
This Thursday: July 7th. From 5-9pmMain St. in Wakefield is offerring great store specials, serving refreshments and alive with music and fun!

Come on in to our store where ALL jewelry will be BUY ONE GET ONE FREE, as well as a vita coco sampling event AND a raffle for a free pair of OKA-B sandals~
Hope to see you here! Happy Summer.

2011-06-27T07:33:00.000-07:00

~Welcome to a new week~

How do I listen to others?

As if everyone were my master

speaking to me

their cherished

last

words.

Image: Postcard by Nouvelle Images
Poem: Author- Hafiz. from the book Mala of the Heart
both available in our store:)

2011-06-21T09:02:00.000-07:00

Click on these links below to watch a brief interview with our Holistic Health Coach Katie McDonald and also learn how to make all natural, home-made Almond Milk!

http://allthatmatters.com/viewVideo.cfm?id=193 - Interview

http://allthatmatters.com/viewVideo.cfm?id=194 - Almond Milk

2011-06-13T07:36:00.000-07:00

Books to Beach with...

Looking for that perfect beach accessory? What better way to kill time in the sand and sun then with a book of your liking!

Here are three books that we would love to reccommend to you for your next day of relaxation.

For the love of Yoga..check out

THE SUBTLE BODY: The Story of Yoga in America

by Stefanie Syman

Syman begins her embracive and illuminating history of yoga in America by discussing how polymorphous a practice yoga has become. From an age-old spiritual tradition in India designed to enable disciples to gain mastery over their bodies to attain the divine, yoga has morphed over the last century and a half into a form of exercise so mainstream, people performed yoga poses on the White House lawn during Easter celebrations—a sight no one would have imagined when yoga first scandalized Americans with its frank approach to every aspect of physical life, from breathing to sex. From Thoreau, the first American yogi, to the earliest yogis from India in America, including the influential Swami Vivekananda who arrived in 1893, Syman profiles a great array of colorful yogis and yoga teachers while chronicling with remarkable knowledge and wit all the permutations yoga has undergone. Of particular pleasure and discovery are Syman's coverage of yoga in Hollywood, the profound social changes propelling the union of yoga and psychedelics in the hippie era, and the yoga for success of more recent vintage.

For the Activist..

New Self New World

by Phillip Sherpherd

New Self, New World challenges the primary story of what it means to be human, the random and materialistic lifestyle that author Philip Shepherd calls our “shattered reality.” This reality encourages us to live in our heads, self-absorbed in our own anxieties. Drawing on diverse sources and inspiration, New Self, New World reveals that our state of head-consciousness falsely teaches us to see the body as something we possess and to try to take care of it without ever really learning how to inhabit it. Shepherd articulates his vision of a world in which each of us enjoys a direct, unmediated experience of being alive. He petitions against the futile pursuit of the “known self” and instead reveals the simple grace of just being present. In compelling prose, Shepherd asks us to surrender to the reality of “what is” that enables us to reunite with our own being. Each chapter is accompanied by exercises meant to bring Shepherd’s vision into daily life, what the author calls a practice that “facilitates the voluntary sabotage of long-standing patterns.” New Self, New World is at once a philosophical primer, a spiritual handbook, and a roaming inquiry into human history.

For the Food Lover..

Animal, Vegetable, Miracle

by Barbara Kingsolver

This book chronicles the year that Barbara Kingsolver, along with her husband and two daughters, made a commitment to become locavores–those who eat only locally grown foods. This first entailed a move away from their home in non-food-producing Tuscon to a family farm in Virginia, where they got right down to the business of growing and raising their own food and supporting local farmers. For teens who grew up on supermarket offerings, the notion not only of growing one's own produce but also of harvesting one's own poultry was as foreign as the concept that different foods relate to different seasons. While the volume begins as an environmental treatise–the oil consumption related to transporting foodstuffs around the world is enormous–it ends, as the year ends, in a celebration of the food that physically nourishes even as the recipes and the memories of cooks and gardeners past nourish our hearts and souls. Although the book maintains that eating well is not a class issue, discussions of heirloom breeds and making cheese at home may strike some as high-flown; however, those looking for healthful alternatives to processed foods will find inspiration to seek out farmers' markets and to learn to cook and enjoy seasonal foods.

2011-06-06T07:37:00.000-07:00

SPRINGING INTO SUMMER!!

Check out these great deals in our store for fabulous summer savings!

Dr. Hauschka Deals:

20% off All Decorative Cosmetics
Introducing the Summer Impressions Collection:
New, limited-edition bronzers, powder duos and make-up palettes.

Inside all of life, beauty lives. Revealing your beauty is a gift to the world and an appreciation of yourself. When you give your beauty to the world, the world reflects it back upon you tenfold. Dr.Hauschka Decorative Cosmetics come from nature. Made from botanicals and natural minerals, they not only enhance your beauty—they nurture your skin, helping you make it healthy, fresh and beautiful. Beauty is yours to embrace. Live life naturally. Live life beautifully.

Also, all Intensive Treatments, including Regenerating Day Creams - Eye Creams - Serums, ALL 20% off! Look your best this season:)

To compliment your look, add an Envirosax for all those runs to the Farmers Market..

Buy one Envirosax Bag and get the other 50%off!

Choose from Linen, Sling Sax or the Original, all in many colorful styles.

Happy Shopping!

2011-06-01T15:09:00.000-07:00

~Watch this video to learn how to release tension in your hips~

2011-05-31T12:39:00.000-07:00

As the weather heats up, stay cool with this

pranayamic technique to decrease body temperature!

Sitali which means cool, is a method of yogic breathing that reduces the fire energy principle we call pitta which is associated with catabolic processes in the body. Yogis likely have our animal friends to thank for this one - try it below and you be the judge.

EASY METHOD
1. Purse your lips into a tiny "o" shape, like a reaching kiss. Keep your tongue inside floating , so it doesn't touch teeth or gums.
2. Slowly inhale through your mouth, feel the cooled air. If your mouth becomes dry, be patient and slow it down more.
3. To exhale, use the tip of your tongue softly against the top inside roof of your mouth. Exhale even more slowly as you inhaled. The air will exit your nose, so feel the heat exiting too.

TRADITIONAL METHOD

1. Curl up the sides of your tongue and stick the tip outside your lips. Use your teeth gently to keep tongue in place, lips kept as relaxed as possible.
2. Inhale slowly as in step 2 above then exhale through your nose as in step 3.
3. In a more advanced method, breath is retained and chin locked against collarbone (jalandhara bandha).
To experience these instant cooling, calming effects, start with 3-4 minutes of relaxed practice. Never strain, never struggle. Rest about half way through and enjoy a few quiet moments afterward. To enhance your concentration think the word "cool" with each in-breath and the words "I am" with each out-breath. Now...SMILE.

FROM A STUDENTS' PERSPECTIVE
One yoga student reports that she combines Sitali with drinking plenty of room temperature water when she does outdoor work in the Houston summertime. "I used to get very overheated and suffer from complete exhaustion while doing heavy yard work. I'd be wiped out for the rest of my day." Her futile attempts to combat these effects by alternating heavy physical activity with lots of iced tea only increased these effects. After deciding to adopt a more yogic approach… "I take Sitali breaks in the shade and drink water without ice. I find myself cool, more energized and ready to go again."

2011-05-24T06:15:00.000-07:00

Just watched this and I think it explains why All That Matters is here...to support folks who are ready to live well. Click Here. Joan

2011-05-23T09:25:00.000-07:00

Looking for a little advice, pick me-up or just another reason to feel inspired?

Besides the wonderful words of our yoga teachers, we've got some great new "daily" books in the store, from positive affirmations to ways to the save the Earth. We would love to share some excerpts for you now~

From: 365 Ways to Save the Earth

Use heat for weeding. You can sidpense with chemical herbidie, for example, by using heat: Pour boiling water on the weeds. The weeds darken almost immediately and turn brown withing a few hours, much like the effect of a contact herbicide, but there is no toxic residue and the area is immediately safe for children.

From: Wisdom - 365 Throughts from Indian Masters

You have to stand against the whole world although you may hav eto stand alone. You have to stare the world in the face although the world may look at your with a bloodshoot eye. Do not fear. Trust that little thing in you which resides in the heart and says: forsake friends, wife, all, but testify to that for which you have lived and for which you have to die.-Mahatma Gandhi

From: 365 Tao-Daily Meditations

Be still to know the absolute.

Be active to know the outer.

The two spring from the same source,

all of life is one whole.

2011-05-16T07:37:00.000-07:00

Meet Bob Votava our featured student of the month!
Bob is a friendly and active yogi that represents All That Matters well!

When did you start yoga and what attracted you to the practice: I was first introduced to Transcendental Meditation I would read related books but it wasn’t until years later when I realized what an asset All That Matters is to Wakefield.
What is your favorite style of yoga: I have only gone to the 50+ classes, and even though my family has ventured off to other classes, I’m afraid to leave my senior cocoon.
What other activities do you enjoy: Working with community organizations, traveling and exploring back roads both here and abroad, many times doing this on my bike.
Favorite sound: The voice of the one you love. Also, classical, opera or music by Pink Floyd:)
Least favorite sound: Morning Alarm clock...
Favorite meal: NY C Hot Dog! (w/ mustard and sauerkraut)

What keeps you doing yoga: For me, it has become a time to encounter Peace….it has
become somewhat of a religious experience.
Advice to beginners: Depending on age, yoga can offer different answers for different needs. For youth, it can offer a component to a more sustainable, less materialistic existence. For seniors, it’s more of a concern with staying healthy, but this will hopefully lead to a more rewarding philosophical experience.
What do you like most about All That Matters: I appreciate that Joan Dwyer has created such an all-encompassing facility in Wakefield, so close to home. She has helped make our town very special within RI.
Any other words of wisdom?: Don’t be afraid to step outside your definition of security. Allow yourself the joy of experiencing different ideas, cultures, food...and of course, people!

2011-05-09T08:10:00.000-07:00

Much to save in the month of May!

It must be all the beautiful blooming flowers or maybe the increase of Vitamin D, either way we want to give you

20% off ALL THINGS ROSE in the store!!

This includes facial care products by Dr. Hauschka, Weleda, Badger and more!

A picture of haromny, the rose plant is considered perfectly balanced in root, stem and blossom. Rose extracts, essential oils, and waxes are beneficial for their protective, soothing and balancing properties to the skin.

Also, take 20% off all books by Christiane Northup, M.D.

Choose from: Women's Bodies-Women's Wisom , Mother-Daughter Wisdom, The Wisdom of Menopause, and others!

Some praise for Christiane - acclaimed and renowned author and speaker:

"Her books are masterpieces for every woman who has an interest in her body, her mind, and her soul" -Caroline Myss, Ph.D.

"I recommend her books to all women and also to all men who want to understand and nourish the women in their lives"-Deepak Chopra, M.D

So stop on into the Store where we are always happy to help you find what you are looking for and point out the latest in discounts and more:)

2011-05-03T08:45:00.000-07:00

This mothers day, let's also share the love with our connected mother - mother earth!
We offer many environmentally friendly products in our store that not only help to reduce our carbon footprint but that also teach us how to really reduce, reuse and recycle that which is good.

Take a peak at this video which shows our top 5 eco-friendly products!
(maybe you will even want to get one for your own mother :) )

2011-04-25T07:38:00.000-07:00

Have you experienced the benefits of massage therapy? Has it been a while since your last massage? No matter what may be going on in your life, when you break it down Massage Therapy is good for you!

There are actually a lot of reasons/benefits one can derive from a massage therapy.

Here are 5 of the most common ones.

Massage Therapy helps:

1. Promote relaxation.There are different types of activities the body encounters daily. Each person is unique making activities of daily living vary from one person to another. But all results in one thing.At the end of the day your body feels overworked and exhausted. Your muscles are sore from all the work done.Massage helps relax and stretch your muscles. There are different types of massage techniques applied not only to your skin but to underlying tissues as well.When your body is relaxed you are ready to start the next day fresh. You feel rested and you feel anew.

2. Relieve Pain.Common pains felt are shoulder and back pain. These may be a result of prolonged sitting, standing, carrying heavy objects and/or pregnancy.A massage session helps alleviate the pain you are feeling.When you are in pain your muscles contract. Your mind concentrates on the pain making you feel more pain than it usually is. Sometimes pain can be exaggerated if you think of it at all times.Today, massage is not only used for relaxation purposes. It also plays a role on the therapeutic process of relieving pain. Different pressures are applied on certain areas. Massage works 2 ways. It works as a diversion and as a therapy. When you undergo massage, as stated in number one you feel relaxed. Sometimes a massage therapist plays a soft music in the background thus making you think of something else. Aside from diversion, the type of massage applied for pain is different from relaxation massage. Different pressures and strokes are applied on areas of the body experiencing pain.

3. Promote circulation and oxygenation. When a massage therapist manipulates body tissues they not only manipulate the muscles but blood vessels as well.How? Blood vessels carry the blood throughout the body. For every stroke applied the muscles and blood vessels are affected. Ever notice how massage strokes follow an upward direction? This action actually helps promote blood supply towards the heart. The heart then pumps/distributes the blood supplied to the different parts of the body.Speaking of oxygenation, blood plays a role in oxygenation. The blood (red blood cells) carries oxygen. Since massage helps in blood circulation it also means that it helps distribute oxygen in the body.

4. Relieve sleeplessness/Insomnia.This is related to number 1 and 3. There are times when you experience difficulty trying to sleep. There are plenty of reasons why. You may be anxious about tomorrow's presentation or you just have a lot of things in mind. A massage session helps relieve the stress you feel from today and tomorrow's work.

5. Promote Flexibility.Massage helps relieve tensed and knotted muscles. When muscles are not tensed they are more free. They can move more.Massage is one good way of a warm-up. It promotes flexibility thus improving ones range of motion.Massage therapy has really come a long way. What used to be a form of relaxation and recreation is now used to help during treatments of certain health conditions (alternative healing).Continuous education about massage therapy should always be practiced. This not only helps make awareness but it will also serve as reminders to those who are already familiar with it.

source: Wellness.com

2011-04-18T09:46:00.000-07:00

What Matters? The Earth. Our home.

Earth Day is coming up and maybe we can all find a way to take our yoga off the mat and into nature.

Let us be mindful each time we make a purchase, to see how much packaging is being used.

Let us balance our trash and recyclables to double check what can be recycled, reused, composted or salvaged.

Let us use patience when travelling. Is this a destination we could walk, bike or take a bus too?

Let us surrender to a day off in the sun, on the beach, by the lake, river or other natural delight.

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. ~Kahlil Gibran

We have many mindful workshops to learn from , environmentally friendly products at our store and a friendly staff to always help set you in the right direction.

Join us this Earth Day, Friday - April 22 for 15% off everything in the store and many more discounts at the front desk!

2011-04-11T07:57:00.000-07:00

With all the available access to music these days, it's easy to put off purchasing an entire music album. But it IS the album itself that keeps the flow, the smooth transition, the similar melodies and beautiful harmonies together, to help you enter a state of bliss. Why worry about putting playlists together when you can have it all on one disc. Here at the Store, we are fully stocked with acclaimed albums that aid with your yoga practice, meditation or relaxing background music. Ever wonder which album is right for you? Click the link below to get an overview of some of the more popular albums we carry and how each one could contribute to an aspect of your life:) http://www.youtube.com/watch?v=79TLVGjVrm0

2011-04-04T07:36:00.000-07:00

Did you know that nutrition, diet and lifestyle are all connected to the health of your eyes? Did you know that anti-oxidants play a large role in eye care as well? If you are interested in learning more natural ways to keep your vision strong, consider joining us this weekend for Dr. Marc Grossman's Natural Approach to Eye Care workshop! Improve your eyesight, become less dependent on glasses, and prevent vision problems at any age.

Here is a sneak peak at some common eye exercises you can do yourself:

http://www.youtube.com/watch?v=W10j2fL0hy0

We are proud to carry Marc's book in our store!

2011-03-28T07:43:00.001-07:00

Would you like to know a little more about the company prAna and why we are so proud to carry them in our store? Then check out this video and/or stop on into the Store where we would be happy to show you all of what prAna has to offer:)

2011-03-21T07:41:00.000-07:00

Welcome Spring!!

According to the Five Element theory, the human body is made of the same five primary elements that exist in nature - wood, fire, metal, earth and water. Each element relates to different organs, energy systems, physical and psychological aspects of who we are. And just like in nature, our bodies also experience 'seasons'.

SPRING & THE WOOD ELEMENT...
Meridians: Liver and Gall Bladder by Lisa Telford

As the heavy chill of winter begins to lift, the days become longer and our amount of activity naturally increases. Spring is the season of fresh new beginnings. New shoots sprout from the ground & trees and the energy is a rising one of lightness, freshness and renewal. A healthy wood element provides us with the ability to CHANGE and to be FLEXIBLE.

The liver & gall bladder are the organs of focus in spring. In oriental medicine the liver is seen as the emperor of the body and sets the standards for the rest of the body to follow so a healthy liver means a healthy reference point for the whole body. A time for spring-cleaning inside as well as out, we focus on detoxifying & cleansing the body of the build-ups that accumulate from the heavier diet & lowered activity of winter.

Other areas associated with these organs, the joints especially shoulders and knees, tendons, immune system, eyes and vision can also be accessed and healed at this time. When our wood element is functioning well we feel clear, light, inspired and connected to our higher vision. Our immune system is healthy and we are flexible enough to change direction and move with ease.

Rise early, try somthing new, revitalise, active and attune yourself to the energy of this exciting season!!

2011-03-14T09:09:00.000-07:00

Tis the Week of St. Patty's Day and in honour of our Irish friends and roots, we would like to share a blessing with you that rings true to our yogic roots as well!

May love and laughter light your days,
and warm your heart and home.
May good and faithful friends be yours,
wherever you may roam.
May peace and plenty bless your world
with joy that long endures.
May all life's passing seasons
bring the best to you and yours!

Also, if you find yourself like this on or after St. Pattys Day (and discovered that you enjoyed it) then come on in to a yoga class where we can help release up some tense muscles and get you nice and relaxed without the help use of alcohol ;)

.

2011-03-07T11:23:00.001-08:00

Please take a moment to welcome our newest group of Teacher Trainee's! Coral Brown began her 500-hr Teacher Training Program in February and took this fantastic picture of the happy, beautiful faces! If you see them around, make sure to say hello!

2011-03-07T07:43:00.000-08:00

Meet Kristi Martel our featured student of the month!
Kristi is a friendly and active yogini that represents All That Matters well!

When did you start yoga and what attracted you to the practice: I was a jujitsuka, badly injured my back & yoga really helped . I loved the gymnastics of it.
What is your favorite style of yoga: I started with Iyengar and loved the attention to alignment, but currently heated vinyasa is my favorite because I feel cleansed , rung out, and fully stretched.

What other activities do you enjoy: I’m a pianist, vocalist, songwriter, & dancer. Baking, swimming, knitting, spending time with my family, & teaching music.
Favorite sound: the ocean, a barn full of horses, morning birds, my boyfriends voice.
Least favorite sound: feedback while on stage...
A great inspiring book you recommend: Keri Hume’s “The Bone People”
What keeps you doing yoga: Feeling more fully in body.
Advice to beginners: just keep showing up:) with my back injury I couldn’t touch my toes, but within a few months of practice I could, and after about 8 months I could fold in half again!!!
What do you like most about All That Matters: I like that there are so many classes. I like the desk folks and several of the teachers.
Any other words of wisdom?: Just be present to what is :)

2011-02-28T10:47:00.000-08:00

New Class atAll That Matters!

Breaking News:

Philip Urso is offering his latest class creation
~ An Hour of Power~

The best, most complete workout you can get in an hour- and it's YOGA!
These classes are the kind where you wonder where the time went and at the end
you're left in a transformational state. All levels welcome!

Don't miss this heated class - offered from March 2-24Mondays, Wednesdays and Fridays from 4-5pm. Sign up for one or buy a class pass and tap into the Hour of Power for the whole month.

2011-02-28T07:41:00.000-08:00

ALL THAT MATTERS has been nominated for Best Yoga Studio in RI by the Providence Phoenix Newspaper! So please take the time to show your support and lend us your vote! Then pass along the good news:) Help us win Best Studio and we'll continue to BE the best studio and continue to provide you with great classes, health services, workshop, shopping experience, atmosphere and more! Thank you!

GIVE US YOUR BEST!
Vote for your favorite people and places for the Phoenix's annual BEST issue. You can vote for your favorites in four categories: FOOD + DRINK, SHOPPING, ARTS + ENTERTAINMENT AND CITY LIFE.

vote here: http://providence.thephoenix.com/thebest/providence/vote

2011-02-21T08:12:00.000-08:00

Have you ever wondered about some of the statuary you see around our studio? Can't figure our which Hindu God/Goddess that is? Curious to know the symboloic meaning and representation of each? Well with our current influx of statuary to the store, we wanted to share a quick guide to the Hindu Dieties and some other sacred symbols.

Buddha: Embodiment of peace, enlightenment, inner stilless and compassion

Ganesha: God of strength and fortitude. The remover of obstables and bestower of success.

Nataraja: Lord Shiva in the dancing form, who performs his divine dance to destroy a weary universe and make preparations the process of creation

Kwan Yin (Quan Yin/GuanYin): Goddess of compassion and observer of the sounds and cries of the world.

Lakshmi: Goddess of prosperity. Reminds us of our own ability to create abundance in all areas of our lives.

Mudras: Yoga of the Hands, mudras represent feelings such as forgiveness, acceptance and freedom from fear.

OM or AUM: The sacred sound of the universe. Vibrates throughout all existence bringing inner peace and harmony.

Lotus Flower: Embodies infinite potential. Symbolizes renewal, transformation and new beginnings.

2011-02-07T08:54:00.000-08:00

Need a little inspiration or encouragment to just take a moment to breathe, relax and rejuvenate?

Check out http://www.doasone.com/About_2.htm a website dedicated to uniting and connecting people from around the world to share techniques for daily, optimal breathing and enable global, synchronous breathing, laughing, meditation and more!

2011-01-31T08:53:00.000-08:00

Looking for something a little different to experience this Valentines Day? Come try out Couples Bodywork - Thai for Two here at All That Matters Feb 12 and treat your partner (and yourself) to a wonderfully relaxing and therepeutic Thai Massage come Valentines Day.

Join Ken Nelson and Lesli Lang in learning more about Thai Yoga Massage.

Enjoy a deeper sense of intimacy together and appreciation for each other. Couples Bodywork derives its power from yoga, Thai massage, shiatsu, and meditation. It's a great reminder to make spiritual time a priority in your relationship and a gift that the two of you can share throughout your lives.
With humor, compassion, and attentive assistance, Lesli Lang and Ken Nelson create a welcoming atmosphere that makes this workshop relaxing, fun, and enjoyable.

You will experience
•friendship and passion in touching and being touched
•techniques to relax or energize your partner
•ways to give without tiring
•how it feels to let go of the need to be perfect.

While this bodywork is done fully clothed, these profoundly simple massage techniques can be more intimate than traditional massage. Through Couples Bodywork, many couples feel both playful and closer. Others find reverence, grace, and a beauty of spirit in their awareness and tenderness for one another. And everyone agrees that taking time away from everyday concerns through the comfort of a partner's hands is the best date you can have.

2011-01-24T08:25:00.000-08:00

The new Weleda Natural Facial Care line is here!

Almond - for sensitive skin to restore balance

Iris - to regulate and preserve moisture

Wild Rose - for smoothing fine lines

Pomegranate- for mature skin to help regenerate

A little more about the company:

We are Weleda—cultivators of beauty and 100% certified natural baby and skin care products—for you. We believe beauty isn’t something that’s made in a lab; it’s something that’s cultivated right from the earth. Carefully. Lovingly. And certainly without pesticides or chemicals. Those things are beautiful to us. Look through our ingredients and you will find flowers and herbs. Fruit extracts. Clays. Roots. Minerals. These come together in meaningful products that work with your body’s own natural vitality.

Mission:Our MissionWe stimulate and inspire your body, soul and spirit. In doing so, we encourage you to draw from your own vitality and discover inner balance. This enables your individual health and authentic beauty to unfold.

Products:100% certified natural products made with Biodynamic® and organic ingredients for your health, wellbeing & beauty.

Don't let this dry, cold winter do anymore damage to your skin!

Come on in, try a sample, and receive 10% off this new line!

2011-01-19T15:25:00.000-08:00

Have you heard of Big Dipper Beeswax Candles? We currently just stocked up on them because of their beautiful aromatic scent and wonderful beneficial properties. Read on to find out why burning Beeswax is the way go...

Beeswax is naturally aromatic, infused with the sweet, subtle scent of honey. Nontoxic and nonallergenic, beeswax candles burn clean and soot free. While burning, they release negative ions, just as seashores or rainstorms do. These negative ions improve air quality by eliminating pollutants and allergens from the air that we breathe.

Beeswax candles are naturally dripless and smokeless, and they tend to have a longer burn time than candles made from other waxes.

Beeswax is 100% natural and a renewable resource that actually cleans the air by emitting purifying negative ions.

Our beeswax is filtered via natural clay process that cleans the wax of impurities, yet allows the wax to retain its inherent color and aroma. Our candles are produced by hand in small batches.

2011-01-17T07:45:00.000-08:00

Meet Tim Motte our featured student spotlight!
Tim is a friendly and dedicated yogi that represents All That Matters well

When did you start yoga and what attracted you to the
practice: It took me five years to come to All That Matters, friends kept after me to go, until finally one of my sea kayaking coaches ( a powerful paddler) recommended that I start. I immediately loved it. It has now been about two years!
What is your favorite style of yoga: I love Vinyasa, the challenge of the breathing through the flow. When the two come together, the power is amazing.
What other activities do you enjoy: I enjoy Sea Kayaking in many different bodies of water, and walking my dog Lanky!
Favorite sound: The wind of a Noreaster blowing against my house at night...
Least favorite sound: The wail of a crying baby...
Favorite meal: Any kind of hot and spicy chicken curry!
Great Movie or book to recommend?: Full Catastrophe Living by Jon Kabat0Zinn and books by Thich Nhat Hanh.
What keeps you doing yoga: The strength, flexibility and conditioning benefits, but yoga also really allows me to present in the moment, much like the time I spend Sea Kayaking.
Advice to beginners: Take your time to experience a variety of classes and instructors. Once you find a combo that works, try to stay with your commitment to it!
What do you like most about All That Matters: One of the most outstanding assets is the amazing yoga instructors. I have received an incredible depth of instruction that some how continues to match my evolving needs, both on a daily basis as well as for the long haul. Thank you ATM!

2011-01-10T07:57:00.000-08:00

New Classes arrive at All That Matters!

The New Year brings new classes, and you can discover a new You!

We hope to see you here

Looking to mix up you daily routine? Join us on Wednesdays at NOON for and Open Yoga Class with one of your favorite store goddess' Karla Jean Bartley. Half-way through the week, half-way through the day, HALF-OFF! This class is only $7.50.
Join Karla for this Open Yoga class as a peaceful respite in the midst of an otherwise busy day.

Karla Bartley
is a 230-hr Certified Yoga Instructor though the Asheville Yoga Center of North Carolina. She has been studying and practicing yoga for over 5 years; has worked in the yoga industry and has attended numerous classes with various styles of teaching and techniques. She incorporates her diverse knowledge and understanding of yoga into her practice with an eclectic and friendly approach.

Are you a guy who feels like you could use a little more flexability in your life, or know someone who might? Join us for Yoga for Stiff Guys. Sunday evenings, 5:30-7pm with Noah Davis
Om free zone for men wanting to update their lifestyle! In this playful class we invite stiff guys to come and stretch out. Wear your board shorts or sweat pants or any loose comfy clothes and get ready to face the stiffness and turn it into freedom. Get back to balance and enjoy pain-free living. You will be in the company of other stiff guys so don't worry about having to keep up with the yogis!

Noah Davis is a recent graduate of Coral Brown's Prana Flow Vinyasa Yoga Teacher Training and is certified at the 200hr level. He is a retired Behavioral Scientist, Computer Scientist and Game Developer entrepreneur. More importantly Noah began as a very stiff guy and is now excited to share the fun and transformative nature of yoga with fellow 'Stiff Guys'.

Drop on in or sign up in advanced for these two new wonderful classes!

2010-12-28T10:18:00.000-08:00

We hope you all had a wonderful holiday AND a wonderful time during the blizzard!

We are back open and there is an
END OF THE YEAR STORE WIDE SALE!
Come on in and receive
10% off Everything in the Store
20% off All Clothing and Jewelry
50% off All Holiday Items, as well as some select products throughout the store!

So break out your snowshoes and head on in, this sale ends Friday Dec 31rst.

2010-12-21T08:57:00.001-08:00

Have you heard of Envirosax yet?

They are a savior to those who love and support reusable bags.

Not only do they fold up real small to fit in most any purse/pocket, but they hold up to 44lbs and will not fade with washing.

And yet the clever and genius people at envirosax have another great use for their bags: with the bags beautiful designs, you can use them to wrap gifts in! This helps save the paper/ribbon/tape and some annoying cuts you could receive from regular wrapping.

Check out this video for more informationhttp://www.youtube.com/watch?v=eKZFmU5mHKw

2010-12-13T10:41:00.000-08:00

Please turn up the volume on your computer...

Greetings Friends and fellow Yogis!

In case you have missed it, please take a look at our new Holiday Card this year~

We hope everyone is finding time to really enjoy even the simple things this year and may all your days be merry and bright! (no matter the weather ;) )

2010-12-06T10:57:00.000-08:00

An excerpt from

Rumi: The Big Red Book

Every tree, every growing thing as it grows,

says this truth, You harvest what you sow.

With life as short as a half-taken breath,

do not plant anything but love.

The value of a human being can be measured

by what he or she most deeply wants.

Be free of possessing things.

Sit at an empty table.

Be pleased with water, the taste of being home.

People travel the world looking for the friend,

but that one is always at home.

A rose opens because she is the fragrance she loves.....

Tap into your poetic side and come take a look at some of the beautiful poetry books we carry here in our store. Come on in, stay warm and feel peace.

~Blessings~

ATM staff

2010-11-30T09:54:00.000-08:00

Ladies Night is this Thursday

Dec 2!

Join in on the fun this Thursday night from 5-9pm. Many shops on Main St. will be open late, serving up some snacks, beverages and great deals. It is a festive evening that is a great excuse to get the girls together and start up or finish up some holiday shopping!

All That Matters will have a trunk show featuring Kashmiri Designs, henna tatoos and a special discount to take 20%off an item of your choice!

We hope to see you here:)

2010-11-19T08:45:00.000-08:00

Hello students of All That Matters!

Our lost and found has been piling up!
We ask that you please take a moment to peek into and around our lost and found the next time you are here to see if you have misplaced something.
Otherwise, we will be donating all of it in the near future.
Thanks so much!

2010-11-16T08:24:00.001-08:00

YOGA CLOTHING SWAP!

NOV 30th. 5-7:30pm in the Library of All That Matters

Greetings friends of All That Matters~With the season of giving amoung us, we wanted to try and have a Yoga Clothing Swap here at All That Matters. Bring some of your yoga clothing that you are willing swap or donate and receive 50cents for every article of clothing you bring in! It is a win-win situation! You could walk away with some money to spend in the store and possibly a new shirt or pair of pants!All left-over clothing will be donated to the PeaceDale Johnny Cake Center:)Please bring in clothing that is still in a wear-able condition.Maximum of 10 pieces per person please.Hope to see you all there!

2010-11-08T13:30:00.000-08:00

Brrrr. It has gotten cold out. Now seems like a pretty good time to come in to a yoga class to not only warm your body, but warm your heart, soul and mind.
And I would just like to share a Sweedish Proverb with you that can hopefully guide you in the right direction...towards our studio ofcourse;) where you can not only discover more ways to live a beautiful life, but discover yourself in the process.

Fear Less. Hope More
Eat Less. Chew More
Whine Less. Breathe More
Talk Less. Say More
Hate Less. Love More
and all good things are yours.

2010-10-31T12:12:00.000-07:00

We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when
to eat fruit.

What's the correct way to eat fruit?

IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.

Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.

In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!

There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT the concentrated juice from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack and stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from
cancer-causing, blood vessel-clogging free radicals.

EATING 2 - 4 ORANGES a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C and Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.

2010-10-29T08:38:00.000-07:00

Check out these fabulous new finds at the Store!

Are you a HOT YOGI?! well strut your stuff while showing your love for ATM with our hot new tanks, and if you are a beautiful yogi try our long sleeve super soft cotton T!

Have an aching to write down ideas, thoughts or even general lists of to-do's... be inspired by our beautiful new notebooks and journals! Made from 100% recycled paper, they are TREE FREE! so help save the planet while saving your sanity.

2010-10-26T12:01:00.000-07:00

Flu season is coming up... (eeekk!)
Keep your mat clean and your body healthy with Vermont Soap Works Mat Cleaner
Crafted from organic vegetable oils adn botanicals, this mat wash is free of synthetic preservatives, colors and fragrances.
Safe and non-toxic, hypoallergenic for all living things and has a revitalizing orange scent!
Stop in the store today to grab some:)

2010-10-22T07:59:00.000-07:00

The air is crisp, the temperature has chilled and the trees are starting to shed their leaves. It is a time to start slowing down before it all picks up for the holidays. And with that being said, it is a great opportunity to take a little time for yourself! Besides maybe joining in on a yoga class, dropping in on a workshop or tuning in while getting massaged, we here at All That Matters have a whole store FULL of goodies that can transport you to a place of bliss.

Here are a few new items that we have received that can help bring you there.

~Badger Balm "Ready to Go" mesh gift bags. Choose from these combo bags filled with themes such as better rest, cheerful spirit or stress soother. They will all help rejuvenate your body and mind.
~Misticks Oil Diffusers. Wind down with the delightfully aromatic scents of these
oil diffusers. Choose from sandalwood, lavender rosemary or ginger sutra (just to name a few)...Ecclectic scents at an incredible price, most anyone can enjoy these new fragrant masterpieces.
~Bundle up in Pranas new Bijou Jacket. Wool blend bonded to silky fleece, this
jacket keep you warm and happy with its stylish presentation. OR choose from our many other wraps, vests, longsleeves and sweaters that we now have in stock! Hooray for layers!

2010-10-12T15:47:00.000-07:00

"Winter is a sketch, Spring is a water color, Summer is an oil painting and Autumn is a mosaic of them all"
Hooray for October! May we find yoga in most anything we do, for example- apple picking! And what better time to pick apples than October. Keeping a holistic and healthy approach to things, I thought I would share a delicious apple receipe that doesn't include pounds of sugar.
Sooooo introducing: Cider-Braised Baby Bok Choy and Golden Apples
Igredients:
3 tbsp low -sodium chicken broth
2 tbsp apple cider
1/2 tsp soy sauce
1 tbsp extra-virgin olive oil
1 tbsp unsalted butter
1/4 tsp kosher salt
2 Baby bok choy, halved lengthsie, washed and spun dry
1/2 large golden delicious apple, cored and cut into 8 wedges
1/4 tsp grated fresh ginger

1) combine the broth, cider and soy sauce in a liquid measuring cup
2) In a 10in/25 cm straight sided saute pan with a lid, heat the olive oil and 1/2 tbsp of the butter over medium heat. When the butter has melted and is bubbling, sprinkle the salt over the pan. Arrange the bok choy, cut side down, and the apple wedges in one layer in the pan. Cook, without stirring, until the undersides of the bok choy and the apples are nicely browned, 6-7 minutes.
3) With tongs, gently turn the apple wedges over. Carefully pour the liquid into the pan and cover immediately. Simmer until the liquid is almost completely reduced (1 or 2 tsp will be left), 5 0 6 minutes. Uncover, remove the pan from the heat, and transfer the bok choy and the apples to a serving platter. Add the remaining 1/2 tbsp butter and the ginger to the pan and stir well with a silicone spatula as the butter melts, scraping up any browned bits from the bottom of the pan. Pour the sauce over the bok choy and apples, scraping it out of the pan.
Serves 4

This receipe is from the book Fast, Fresh and Green which is available for sale in our Store!
And for more things green, be sure to check out our Whole Foods 101 class coming Oct 25th:)

2010-09-27T06:51:00.000-07:00

We carry the new
Food Bank Reuseable Shopping Bags:
Help Raise Hunger Awareness and Funds for the Food Bank

The bag, created by Women Ending Hunger and designed by recent RISD alumna Sarah Kern, reflects the image of the State of Rhode Island and the work of the Food Bank.

Sold for $3.99 plus tax throughout the state (see map and list of retail stores), all proceeds benefit the Food Bank.

2010-09-13T10:43:00.000-07:00

Meet Diane Christensen our featured student spotlight!
Diane is a sweet and cheerful yogini that represents All That Matters well.
When did you start yoga and what attracted you to the practice:
I started yoga to regain flexibility after running a marathon. I was so stiff and tight that I was having trouble doing simple things like getting out of my car!
What is your favorite style of yoga: I do both basic and heated vinyasa classes. I like this combination and each class helps me with the other.
What other activities do you enjoy: I also enjoy time with my dog ( a Bichon Frise), running, hiking and just about any kind of home improvement project!
Favorite sound: My favorite sound is the sound of an owl...especially on a summer night as I’m falling asleep.
Least favorite sound: Gunshots from hunters because I fear that an animal might be suffering...
Favorite meal: Pizza! (but only because I don’t think chocolate counts as a meal..)
What keeps you doing yoga: I keep doing yoga because it is fun and the mind/body health benefits are undeniable. My classes are like mini vacations. I always leave ATM feeling better than when I walked in!
Advice to beginners: Try not to let time constraints prevent you from doing yoga. If it is something you want to do, make it a priority.
What do you like most about All That Matters: What I like most about All That Matters is the teachers...they are outstanding! They provide great classes, skillful instruction and inspiration in all aspects of yoga. Thank you!

2010-09-08T15:14:00.000-07:00

Joan is a perennial favorite: not only has she built a business on her terms, but her story tells of the arch we go through in our lives as we attend to all that we want in our quest to create a life. Register now for our Tuesday, September 21st with Joan Dwyer of All That Matters. Give yourself a treat! Or share the news to a leaderful woman you know!

Tuesday September 21st, 5:30 - 8:00 Featuring Joan Dwyer of All That Matters
Our cafe with Joan Dwyer draws on her 15 years of experience in business, personal growth, and a leadership style characterized by grace and ease. In addition to the successes, Joan has faced many challenges and tough decisions.

See Below to register in advance!

http://www.mysoulatwork.com/index.php?option=com_dtregister&eventId=7&Itemid=&task=event_register&type=reg_individual

Location: New Commons, 545 Pawtucket Ave, Pawtucket RI.

Hope to see you all there!

2010-08-31T14:55:00.000-07:00

With summer fading away, vacations ending and school starting up....we wanted to remind you to always take a moment to breathe. meditate. practice yoga. relax. and ofcourse, tune in to yourself and note that these are great days....

To help motivate you, here are just a few benefits to meditation and taking the time to rest:
~It lowers oxygen consumption.
~It decreases respiratory rate.
~It increases blood flow and slows the heart rate.
~Increases exercise tolerance in heart patients.
~Leads to a deeper level of relaxation.
~Good for people with high blood pressure as it brings the B.P. to normal.
~Reduces anxiety attacks by lowering the levels of blood lactate.
~Decreases muscle tension (any pain due to tension) and headaches.
~Builds self-confidence.
~It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
~Helps in chronic diseases like allergies , arthritis etc.
~Reduces Pre- menstrual Syndrome.
~Helps in post-operative healing.
~Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
~Also reduces activity of viruses and emotional distress.

So who wants to come on in to get started?

2010-08-23T11:45:00.000-07:00

With two great workshops coming up : Feeding Healthy Kids with Tracey Blahy and Yoga Diet-Eating for Health and Peace with Shanthi Muthu, I felt inspired to review some seasonal foods to help keep both the summer and my health going strong!

Seasonal food recipe finder: August
It's the peak of summer with everything growing in abundance, but it's a good time to stock up for winter

This month's newcomers...
Plums, greengages, sweetcorn, blackberries, early damsons, crayfish, red grouse, hare

Still in season: Artichoke, aubergine, basil, beetroot, broad beans, broccoli, carrots, courgettes, cucumber, fennel, french beans, garlic, lamb, new potatoes, onions, pak choi, peas, rabbit, radishes, rocket, runner beans, sorrel, spring onions, turnips, watercress ; apricots, blueberries, cherries (English), gooseberries, loganberries, peaches, raspberries, redcurrants

It’s the Taste That Counts
For most of us, the taste of the food we buy is every bit as important as the cost, if not more so. When food is not in season locally, it’s either grown in a hothouse or shipped in from other parts of the world, and both affect the taste. Compare a dark red, vine-ripened tomato still warm from the summer sun with a winter hothouse tomato that's barely red, somewhat mealy, and lacking in flavor. When transporting crops, they must be harvested early and refrigerated so they don’t rot during transportation. They may not ripen as effectively as they would in their natural environment and as a result they don’t develop their full flavor.

“Foods lose flavor just as they lose moisture when they are held. Fresh, locally harvested foods have their full, whole flavors intact, which they release to us when we eat them,” explains Susan Herrmann Loomis, owner of On Rue Tatin Cooking School in France and author of numerous cookbooks. “Foods that are chilled and shipped lose flavor at every step of the way – chilling cuts their flavor, transport cuts their flavor, being held in warehouses cuts their flavor.” It’s hard to be enthusiastic about eating five servings a day of flavorless fruits and vegetables and it’s even harder to get your children to be enthusiastic about it. But 16-year-old Jenny Morris from Littleton, CO is a big fan of eating locally grown fruit in season. “I’d stand in line for one of those peaches from the farmer’s market,” she says, referring to the succulent peaches harvested mid-summer from Colorado’s western slope.

For tasty recipes, suggestions and more conscious food choices make sure to check out the workshops coming up and books in our store :)

2010-08-18T14:37:00.000-07:00

Money Issues getting you down?

Meet Helen Kim, an active workshop presenter, speaker and founder of YourMoneyRelationship.com, a company devoted to helping people gain clarity around their relationship to money so they can make conscious financial decisions. Through her workshops, coaching programs and products, her process helps loosen the grip that money holds over you, allowing you to experience freedom from the inside, out.

Helen will be visiting All That Matters Oct 1 and 2 with two great workshops: Why You Under-Earn and How to Get Over It and 5 Steps to Money Health.

And/Or you can also tune into Helen's radio show!

Helen has been asked to host CONSCIOUS WEALTH, a new series on Hay House Radio (www.HayHouseRadio.com), to help address your financial health and money relationship from the inside out. Launching September 7, on Tuesdays at 3 PM (EST)/ 12 PM (PST) her weekly call-in show will target different aspects of your relationship with money from the emotional, practical and spiritual perspectives. Helen believes if your issues with money have caught your attention it’s a perfect opportunity to assess your actions and behaviors and what you can do to live in peace while building a firm foundation from which you can build your wealth.

For more information on Helen or these programs, please click on the following sites:

http://www.veeple.com/link/gmUyyOun61g%253D
http://www.yourmoneyrelationship.com/

and sign up today for one of Helen's inspiring workshops!

2010-08-17T07:39:00.001-07:00

Finding your own way to ‘Eat Pray Love’
08/17/2010 from Providence Journal
By Leigh GroganMcClatchy Newspapers

Most of us can only fantasize about taking a year off from life like Elizabeth Gilbert, the author of “Eat Pray Love.” Gilbert, whose story is now on the big screen starring Julia Roberts, divorced her husband and went on a trip around the world for a year, eating in Italy, praying in an ashram in India and finding love in Indonesia.
It’s not exactly the sort of thing that just anyone can do, but there are some simple ways to get a bit of spiritual balance in everyday life. It could start with something as simple as a walk — without a cell phone — according to Rose Zahnn, a fitness instructor and owner of a yoga and Pilates business in Sacramento, Calif.
“I read the book when it came out and I think the nugget she [Gilbert] took away especially in India was the notion of stripping external things like her phone and computer,” she said.
“The closest we could come to that without getting rid of everything, including work and family, is to take time two to three times a week to reconnect with ourselves.”
It’s about making a choice to slow down and maybe, maybe take a deep breath.
Zahnn has practiced yoga for more than 25 years and says it’s ironic that when she started, the mind-body connection of yoga was never mentioned.
“Now, you want to have that link,” Zahnn said. “And there are other things you can do to get rid of the static in your head.”
We’re bombarded by phones, computers, mobile devices, Facebook, Twitter. How hard would it be to take a one-day break from your e-mail?
“I like to take a walk with my dog and just focus on my surroundings no music, no phone,” Zahnn said. “Go to the farmers’ market and enjoy something healthy. It’s all about conscious choices.
“Directing your thoughts is difficult. But if you stay mindful, learn to breathe and slow down the chatter, the message will come true.”
Gilbert’s wake-up call in the book was about living a life she wasn’t resonating with.
For the rest of us, it might just be like taking the garbage out.

You can find the book Eat, Pray, Love and Gilbert's other book Committment in our store, as well as other calming books to choose from :)

2010-08-11T13:02:00.001-07:00

HI Everyone,
I hope you all are enjoying the summer. We are so happy our new Sept- Dec catalog is here. Please stop by and pick one up if you have not gotten one in the mail already.
There are so many great things...but the event I myself am so excited about is Stories Matters.
It is open forum to tell and hear stories...I am getting my story ready....please join us. Oh... and it is only $5!
Peace,
Joan

2010-08-10T13:39:00.000-07:00

As we approach hurricane season I can’t help but to think of the Hindu God Hanuman and what he represents. Being the lord of the winds, strong and clever, Hanuman also
encompasses loyalty, faithfulness and friendship. I like to encompass all these qualities into my daily practice, meditation and life. Let us help integrate these principles into your life and help you find and feel the positive forces that will follow.

~ Wherever there is a grain of loyalty there is a glimpse of freedom. ~

Does discomfort get in the way of your practice? Keep faithful and keep comfortable with Barefoot Yoga Meditation Cushions. These cushions have an aesthetically pleasing design with a tushie pleasing comfort! They come filled with buckwheat hulls and a zipper to adjust the size. Make friends with aaaauuummm.

Have you seen our Bali Malas?!
Each one is handcrafted and
incorporates the rudraksha bead. Rudraksha beads are cooling, help quiet the mind and increase energy. Malas are used to help with concentatrion so you can stay loyal to your meditation practice.
With beautiful designs and powerful gems, Bali Malas are the result of divine jewelry. Try one for yourself or share with a friend!

2010-07-29T11:54:00.000-07:00

WOOHOOO for two years in a row, we have received the

Rhode Island Monthly Readers Award for

"BEST Yoga Studio in South County."
We want to thank you all for helping to make this happen!

It is such a pleasure to get to work with all our teachers, staff and students to make this happen.

We'll keep up the good work and keep this good vibe going until next year..

Thanks again!

2010-07-26T12:03:00.000-07:00

Congratulations to Joan!!

South Kingstown Chamber of Commerce Announces New Board Members

The South Kingstown Chamber of Commerce unanimously appointed Ms. Darlene LePore, Community Sales Director, of Brightview Commons Senior Living, located at 57 Grande Ville Court in South County Commons and Ms. Joan Dwyer, Owner, of All That Matters Yoga & Holistic Health Center, 315 Main Street, to their Board effective this month.

“ Our Board recognized their proven leadership skills, board management experience , and knowledge of our Business community of our new Board Members and we are excited that they will join our 21 Member Board for the largest Chamber here in South County,” stated Mr. Joe Viele, Current Board Chairman.

The Chamber of Commerce of South Kingstown is a voluntary, multifaceted organization composed of over 585 business firms and public-spirited citizens.The Chamber’s primary concerns are publicizing and developing commercial and industrial opportunities, seeing to the needs of its membership and promoting the Greater South Kingstown area. The Chamber Board and Staff continue to work to enhance the business climate of South Kingstown and provide services to the businesses in the community. The Chamber has been fortunate to have a dedicated, hard-working volunteer Board of Directors that has brought the Chamber forward in these trying economic times.

2010-07-14T13:40:00.000-07:00

Thanks to all who came out for the magical and wonderful teachings of Shiva Rea!

On July 8th, we had over 200 yogi and yogini's come out to Goat Island in Newport, RI. They Hyatt Regency was nice enough to let us practice outside, under the pavillion, with a beautiful view overlooking the bay and Newport Bridge. The event was an overall success, between the fabulous floral arrangements, artfully crafted store displayed, and the energy of all the voluneteers and crowd alike.

Please take a minute to view some of the many photos from the event on our facebook webpage.

http://www.facebook.com/AllThatMatters

Until next time...

Namaste

~All That Matters Staff

2010-06-28T11:17:00.000-07:00

Greetings fellow yogi and yoginis!

Thank you all so much for supporting us here at All That Matters. We hope our classes, workshops and facility have helped you to grow in many ways.

Being our 15 year anniversary we would love to hear back from you! Through our facebook page we are starting a discussion about sharing great stories and testimonials about All That Matters. It could be anything you are willing to share, from a memorable experience to a funny story.

The top testimonial will be featured in our winter catalog and the winner will also receive a $20 gift card to All That Matters.

So share away!

(If you are not a fan of ours already through facebook consider joining today!)

2010-06-21T14:38:00.000-07:00

2010-06-21T11:38:00.000-07:00

Celebrate your Independence! Be Free!
July 4th shouldn’t be the only time to really honor freedom, independence and history. Use this whole month to reflect on how you can release yourself from bad habits, negative emotions and stressful situations. Living a holistic lifestyle is always there to assist you,
but here are a few other suggestions to help you feel fresh and liberated!
“Always be a first rate version of yourself, rather than a second rate version of
someone else” - Judy Garland

The lotus symbol is a pretty prominent symbol you may see within the yoga world, and there is good reason why. The lotus symbol embodies infinite potential,
symbolizes renewal - transformation and new beginnings. So if you want to be surrounded by these good vibes, stop in and check out our multiple selection of jewelry inspired by the lotus flower! Featured here are Satya’s sterling silver
Lotus earrings. Free yourself from guilt and splurge a little here and there.. ;)

Try taking some advice from world renown author Pema Chodron. In one of her newest books, Taking the Leap: Freeing ourselves from Old
Habits and Fears, Pema shares insights and practices we can immediately put to use in our lives to awaken our essential qualities. “Pema’s writings have been helpful to countless numbers of people trying to find some ground for their being in this chaotic world” -Bill Moyers. Come check out this book, other Pema Chodron books, or any of the countless guidance books we carry to help you feel wonderful and free!

2010-06-11T09:51:00.000-07:00

Helping you live a lifestyle of Health and Wellness

Meet Barbara Holtzman:

Barbara L. Holtzman, MSW, LICSW, is a psychotherapist, hypnotherapist and lifestyle coach in Providence and Wakefield RI. A graduate of Smith College School for Social Work (1981) and a 2-year hypnotherapy course, she has had extensive training in the mind/body connection and has a personal mindfulness meditation practice. Barbara is a nationally acclaimed speaker and leads workshops at colleges, hospitals, women's expos, wellness centers and professional conferences.

Barbara has a workshop here at All That Matters on July 19 from 6-9pm.
Her workshop is:

Making Peace with Food
& Your Body

here, Barbara shares with us an article found in Oprah Magazine and some insights..

The Non-Diet Approach
Endorsed by Oprah

Barbara: This is an interview with Geneen Roth in the April 2010 Oprah Magazine and her new book, "Women, Food and God" that I think will resonate for you. I share them with you because it helps to hear the information many times and sometimes a different voice will help us "get it." If you are tired of dieting, bingeing, or losing and gaining the same 15 or 50 lbs, Geneen's experience and words of wisdom may help strengthen your intention to finally make peace with food and your body.

"Conquering issues with weight starts with learning to love yourself", Geneen says. 'How would you treat a child who needed your love? Would you just whack them around and just say: 'Wrong! Bad. Look at your thighs, look at your legs'? No. Kindness. Only kindness makes sense. Only kindness ever makes sense."

Note from Barbara: We think we can shame ourselves into taking better care of ourselves, but it doesn't work, does it? We think we have to be perfect to be loved. But don't you love your children, your pets and your friends, even though they're not perfect? Why do you deserve anything less?

"Having issues with weight is always about more than the food." "Your beliefs show up in your relationship with food. So if I'm eating when I'm not hungry, I'm basically saying 'I can't feel these feelings. Life is too much for me."

Barbara: In my newsletters on emotional eating, I've mentioned some practices for coping with feelings without using food (which is also the name of one of the tracks on my CD). We can't give up using food as our main source of pleasure and comfort unless we have others. And, by the way, I have recently added another approach that has been deliciously satisfying - Martha Beck's "Joy Diet." I will share some of her ideas in the next newsletter.

In the article in Oprah's magazine, one of Geneen's students talks about how Geneen's teachings changed her.

" What mostly clicked was recognizing that going to the food wasn't working and that what I was looking for wasn't in the food. So what I was trying to get rid of and what I was trying to not feel, it didn't help to be eating over it... The other thing that clicked was that there was a whole lot of pain there to look at. I needed to look at some of the layers, recognizing some of the beliefs that were keeping me at the weight where I was." 'Those beliefs, she says, were that she wasn't good enough, that nobody liked her and that nobody would accept her the way she was'.

Geneen shares a gem of a recommendation that I think all recovering emotional eaters should write down and keep handy: 'To eat what you want when you're hungry and to feel what you feel when you're not.'

Barbara: Please remember that you developed these belief systems and habits as the best coping strategies you had at the time you started using them. Since you've practiced them for many years, insight alone will not change them. But by having a clear intention, a plan, and compassion for yourself, your new behaviors will eventually become your new 'default setting.' And when you inevitably experience an emotional eating experience, you will get the learning (of what precipitated it and what you needed), forgive yourself and let it go.

2010-06-03T09:35:00.000-07:00

In case you've missed it, check out some of our wonderful new additions to our weekly yoga schedule!

Monday – 6pm Restorative Vinyasa Flow with Cathy Cesario

Wednesday – 11:30am Tai Chi with Mark
5:45pm Open yoga with Anni
6pm Heated Vinyasa with Coral Friday – 9:30am Basic with Elsie
Sunday – 5:30pm Mystery Yoga

Full Moon Yoga on Jun 26 * Jul 25 * Aug 24 at 7:45pm /South Kingstown Beach

And remember – Yoga on the Beach begins in July on Wed, Sat and Sun!

Thank You! Hope to see you all!

2010-06-01T11:18:00.000-07:00

We did it.. the local businesses pooled their resources and this summer SK has a free trolley. Go Green!

This free trolley service runs 7 days a week
from 8:00 am- 10:00 pm.
The Trolley will start at The Holiday Inn on Rt. 1 then to The South County Commons, The Hampton Inn, The Wakefield Mall, Purple Cow, Downtown Main Street, The Mews Tavern, Mariner Square, Port Of Galilee, Roger Wheeler Beach, Scarborough Beach, Turtle Soup, Pier Marketplace, Narragansett Beach, Narrow River Kayaks and finally back to The Holiday Inn.

Thanks to The Trolley Steering Committee for a job well done and to all of The Chamber Business Partners that supported this exciting new service!

2010-05-25T16:18:00.000-07:00

Looking out for your health, so you can enjoy every moment of these long summer days:)

Besides Yoga, these snacks boost energy...

Super Snacks: 5 Best Snacks for Energy
Find out which snacks to reach for next time you need a burst of energy.

Almond

Almonds are packed with a potent combination of energy-enriching nutrients, including manganese, vitamin E, magnesium, tryptophan, copper, vitamin B2 (riboflavin), and phosphorus. Magnesium has been called a miracle mineral because of its multifunctional capabilities: In addition to being an essential part of more than 300 biological processes, magnesium aids in the production of energy, supports the immune system, improves sleep patterns, relaxes muscles, relieves stress and anxiety, and boosts mood.

Yogurt
Yogurt is full of calcium, phosphorus, protein, tryptophan, molybdenum, and zinc. It's also a great source of vitamins B2 (riboflavin), B5 (pantothenic acid), and B12 (cobalamin). Thanks to its liquid-like state, the nutrients in yogurt are assimilated quickly and easily during digestion, which means you get an immediate boost of energy. Yogurt's high protein content means that energy also has staying power.

Pineapple
Pineapple is one of summer's most popular fruits simply because it's so delicious. But if you want more reasons, look no further: A rich source of manganese, vitamin C, vitamin B1 (thiamin), copper, fiber, and vitamin B6, this juicy fruit is a super snack for fueling energy.

Whole wheat snacks
Whole grains—especially whole wheat—are full of essential nutrients that energize both body and brain, including fiber; manganese; magnesium; iron; protein; carbohydrates; and vitamins B1, B2, and B3. Whole wheat is loaded with energizing B vitamins, which fight fatigue, maintain energy levels, stabilize blood sugar, improve sleep patterns, coordinate nerve and muscle activity, and boost mood.

Edamame
Edamame, or boiled soybeans, are a great pick-me-up because they're easy to make, easy to transport, and fun to eat right out of the shell. Soybeans are full of nutrients that contribute directly to a boost in energy as well as mood.

2010-05-25T15:59:00.001-07:00

Have you seen our new Video: Mastering the Basics with Coral Brown?! Learn proper alignment techniques and postures to create a smooth and powerful practice.

2010-05-19T07:44:00.000-07:00

Just saw and loved this rug...

2010-05-18T12:09:00.000-07:00

Yes it is true. Shiva Rea is coming to RI. Thanks to Coral Brown. She will be here July 8th and we have already sold 75% of the available spaces...please register soon to have mat space. And do bring your mat and if possible car pool...it will be at the Jamestown Rec. Click here to register.

2010-05-17T16:02:00.000-07:00

“May the sun lay like a friendly arm across your shoulder”

Soak up the sun, soak in the vitamin D.
Here at ATM we are always promoting health and wellness, and how holistic healing can be consider preventative medicine. Vitamin D promotes the absorption of calcium from food and is essential in the formation of bones. Research also suggests that Vitamin D can help reduce the risks of colon, breast and prostate cancer. So consider taking your next practice outside, but be mindful how much sun you may be soaking in, we don’t want you to look lobsterish…:)

Check out Shiva Rea’s Daily Energy DVD! Restore energy, strength, and balance every day. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout.

For the ultimate outdoor, frolicking, soaking up sun look—try on one of our new Mata Traders Dresses!
Mata Traders is all fair trade clothing and accessories hand-made in India by women's cooperatives and artisan groups. Livable wages, good working conditions, no assembly line factory production -- that's what you're getting when you buy Mata Traders.

2010-05-05T15:08:00.000-07:00

Prana Spring Collection is here at The Store @ All That Matters!

If you haven't browsed through already, be sure to stop in for these fantastic finds..

The Prana Brand ~ PrAna is an ancient Sanskrit word for breath, life and vitality of the spirit. Prana is honored to borrow this name to lift our aspirations and guides us towards a positive vision for the future.

2010-04-13T13:56:00.000-07:00

Published online April 5 on Providence Business News . com

Five Questions With: Dr. Lisa S. Rameaka
By Marion Davis Contributing Writer

"I THINK these therapies work best in conjunction with conventional medicine with the focus always being on the individual patient and her goals," said Lisa Rameaka, South County Hospital’s chief of ob/gyn.

For a long time, doctors frowned on “alternative” medicine, dismissing it as unscientific, unhelpful and even dangerous. But now, with many Americans embracing holistic nutrition, massage therapy, yoga and more, doctors are learning to connect the two worlds.
At South County Hospital, that connection is even closer now: All That Matters, the well-known yoga and holistic education center in Wakefield, is now offering its services within the hospital’s Medical Office Building, and founder Joan Dwyer is giving monthly talks.
Dr. Lisa S. Rameaka, chief of obstetrics and gynecology at the hospital, explained why “integrative” medicine is valuable for patients.

PBN: What is integrative medicine, and how interested are your patients in it?
RAMEAKA: Integrative medicine is the combination of conventional medical therapies with selective complementary alternative medicine therapies for which there is scientific evidence of safety and effectiveness. Patients are very interested once they understand its role. … Integrative medicine is a philosophy of care that involves the mind, body and spirit. It is patient-centered care where the patient is educated and empowered to be responsible for improving her health. It is very individualized.
Integrative therapy has been an interest for South County Hospital for years. We have medical staff members who practice acupuncture, and there is an integrative therapy committee. This dedicated interest, along with the providers seeing it in their vision for The Center for Women’s Health, and a partnership with All That Matters, allowed for the motivation and formation of the current program.

PBN: How helpful can these therapies be, at their best?
RAMEAKA: I have seen patients who have benefited from integrative therapies. I think these therapies work best in conjunction with conventional medicine with the focus always being on the individual patient and her goals.
People who might benefit from integrative therapies include healthy individuals who want to optimize their health, maybe looking at stress reduction; people dealing with a chronic condition (for example, using yoga to treat back pain); and people with an acute diagnosis (for example, using acupuncture to help ease the nausea associated with chemotherapy).

PBN: How much have doctors’ attitudes toward complementary therapies changed?
RAMEAKA: I think the culture has changed, and with good reason. An estimated 83 million Americans seek out integrative therapies, including massage, acupuncture, and yoga, to name a few. An estimated $34 billion dollars a year is spent on alternative therapies.
The National Institutes of Health established the National Center for Complimentary and Alternative Medicine over a decade ago, and there is a large body of research showing that it works. It has funded over 1,200 research projects regarding integrative therapies.
More than 78 percent of medical colleges are now requiring students to take an integrative therapy course. Top medical centers have integrative medicine centers, and 18 percent of hospitals overall offer integrative therapies, up from 8 percent in 1998.
I think what makes our program unique is that South County has a dedicated core group of community members, physicians, nursing staff and senior leadership members promoting integrative medicine. We also have a health coach to assist us and work with patients.

PBN: Do you differentiate between various therapies and practices, encouraging some and discouraging others?
RAMEAKA: I make sure the patient realizes that integrative therapies are available to help complement conventional medicine to get the best results. This is where we are fortunate to have a health coach, so that the coach, provider and patient can work as a team to create goals and develop options for treatment.

PBN: What does All That Matters bring to the equation?
RAMEAKA: All That Matters is such a vital part of our program. Joan Dwyer started ATM in 1995 and created a very successful center that provides alternative therapies including yoga, acupuncture, chiropractic and massage services. Joan brought her expertise to the table, and together we created an integrative therapy program. By having some of these services within our center, it makes accessing these services easier for our patients.
To learn more about integrative therapies at South County Hospital, go to

http://www.schospital.com/news.cfm?id=481