Ladies Night! Join us Thursday, Nov. 29

20% off All Things PrAna All Day Long
PLUS Free PrAna Headbands to the first 50 Ladies through our door between 5-9pm on Ladies Night
Click here to learn more about what we have going on this Thursday...including Henna Tattoos!
Get in the Holiday Groove and Shop Local

Our Gift Card Sale - Going on Now through Nov. 30

Get 10% off every All That Matters Gift Card you purchase until November 30th.
Come in or go online - we ship Gift Cards for a flat fee to the lucky recipient or directly to you!
Click here to purchase Gift Cards online

Gratitude Plus our Gift Card Sale

Click here for 5 workshops to help get your Gratitude Flowing!

Devarshi Returns to All That Matters

Click here for the latest on Devarshi and other amazing programs offered in December and January

What's your Favorite thing to do in the Fall?

We hope you'll fit in some of our fall offerings!  Click here for our Top 5 Fall Favs

Reiki - Ancient System of Healing for Everyone

Learn Reiki for self-healing and helping others.  Learn more about our extensive Reiki Training Program here.

How open to opportunity for change are you?

Consider our 40 Days to Personal Revolution Program this September.  Learn more here

New Body Care Treatments

Here are the Top 5 New Treatments being offered at our Center.  There are many more so be sure to check out or Healthcare Tab at www.allthatmatters.com

Our Latest E-Newsletter!

Top 5 Approaches - check out what we're offering that may attract you!

Tian Di Bamboo Massage now offered!

Now offered by our experienced massage therapist Kelly Carpenter!

Invigorate and detoxify yourself. Tian Di - “heaven and earth” - massage was created to help us maintain the harmony between the earthly component of our bodies and the heavenly aspect of our minds. This rejuvenating 90-minute massage technique incorporates the use of various sized bamboo sticks, Chinese cupping, and Gua sha. Massage with bamboo sticks enhances circulation, relaxes and realigns muscle fibers, encourages relaxation, and releases stagnancy from the body. Cupping uses vacuum-like devices to deeply work acupressure points and sweep away any toxins that surface from the bamboo massage. Gua sha promotes vitality and flow as our therapist works along the surface of the skin using a round-edged instrument. It is not unusual for clients to continue to feel the positive effects of this treatment many days after receiving it.

90 minute sessions are available. $115

30 minutes of Chinese Cupping also available. $45

Reflexology Certification plus Trainings you can Use

Our Latest E-Newsletter on Reflexology and more...

What's New in Our Store

Learn about the latest products, sales and discounts going on at The Store@ All That Matters

Our Latest E-Newsletter

Top 5 of The New plus Like Us on Facebook for a special workshop discount - hurry!  It expires Sept. 1. 

Welcome to New Staff Teacher Lynn Weisman

Lynn Weisman has been practicing and studying yoga for over 20 years. Certified in Bikram Yoga (2002), and Sivananda and Vinyasa styles of yoga (2007), she has been teaching Bikram Yoga for ten years. Lynn has also furthered her studies with master teachers including Sarah Powers, David Williams, Aadil Palkhivala, Sharon Gannon and David Life, and Dharma Mittra; and traveled to India with Nischala Joy Devi.
Learn more about Lynn and all our instructors here

Margaret Trezza - Visiting Teacher this month!

Margaret Trezza, a beloved Kundalini instructor, returns to All That Matters on August 18.  Join her for a Kundalini Yoga and Meditation Class on "The Meditative Heart of Kundalini Yoga" at noon.  $15 or use your yoga pass!  Click here to register and learn more

Restorative Yoga Workshops this Weekend!

Friday Night Mid-Summers Night Retreat for everyone plus a Restorative Training for yoga teachers, therapists, bodyworkers, nurses and other care givers on Saturday.  Learn More Here

Sneak Peek and Top 5 from August to September

August is a month of transition - farewell summer and hello fall. See what we are offering to honor the last bit of summer dreaming and the incoming rush of fall energy.  Plus - get a sneak peek at our Fall Winter Programming.  Click Here!

Trainings, Certifications, Immersions with Master Teachers - see the latest here!

Thought you guys might appreciate this.

I'm hosting a new series on my blog called First Steps on the Path where I'm inviting readers to submit their stories about making a transition to a more healthy and holistic lifestyle.

Last week I shared my first steps in becoming a yoga student (which happened in the original All That Matters studio :).

http://eringoodman.com/blog/first-steps-happy-hour/ 

SO grateful for all that All That Matters offers to the world!

Erin Goodman

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go: 

1. Give up your need to always be right. There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big? 


2. Give up your need for control. Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel. 

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu 

3. Give up on blame. Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life. 

4. Give up your self-defeating self-talk. Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that. 

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle 

5. Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly! 

“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle 

6. Give up complaining. Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking. 

7. Give up the luxury of criticism. Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all. 

8. Give up your need to impress others. Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take of all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly. 

9. Give up your resistance to change. Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it. 
“Follow your bliss and the universe will open doors for you where there were only walls” Joseph Campbell 

10. Give up labels. Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer 

11. Give up on your fears. Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place. 
“The only thing we have to fear, is fear itself.” Franklin D. Roosevelt 

12. Give up your excuses. Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real. 

13. Give up the past. I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now. 

14. Give up attachment. This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another, attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words. 

15. Give up living your life to other people’s expectations. Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves. You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

from http://www.myfitnesspal.com