We now offer NIA and Pilates Classes
NIA New Series will Begin March 4.
Celebrate the mind, body, spirit connection with The Nia Technique. Choreographed to great music, routines combine martial arts, healing arts & dance arts to create a unique form of fusion fitness. Whether you're looking for an energized workout, to round out your yoga practice, cross train for any sport or just like the feeling of moving to music, Nia will teach you how to experience the "Joy of Movement" and the benefits of moving "Your Own Body's Way."
Suitable for men & women of all ages and ability levels. Wear comfortable clothing & bring water.No shoes required. For more information about Nia see: Nianow.com
The only way to see what it's all about is to try a class!
Celebrate the mind, body, spirit connection with The Nia Technique. Choreographed to great music, routines combine martial arts, healing arts & dance arts to create a unique form of fusion fitness. Whether you're looking for an energized workout, to round out your yoga practice, cross train for any sport or just like the feeling of moving to music, Nia will teach you how to experience the "Joy of Movement" and the benefits of moving "Your Own Body's Way."
Suitable for men & women of all ages and ability levels. Wear comfortable clothing & bring water.No shoes required. For more information about Nia see: Nianow.com
The only way to see what it's all about is to try a class!
Pilates Mat Classes
A fun and invigorating workout focusing on your core.
Teaches the basic principles of Pilates
Enhance your strength, flexibility, control, balance, and posture.
Create long lean muscles.
Strengthen your body and your mind.
Improve the way you look and feel!
Pricing: $10/ $12/$14 series/ open pass / drop-in
A fun and invigorating workout focusing on your core.
Teaches the basic principles of Pilates
Enhance your strength, flexibility, control, balance, and posture.
Create long lean muscles.
Strengthen your body and your mind.
Improve the way you look and feel!
Pricing: $10/ $12/$14 series/ open pass / drop-in
Tuesdays 4:45pm & 5:45pm
ALL LEVELS WELCOME. Offered by:
Tracie Kedzierski Certified Pilates Mat Instructor
ALL LEVELS WELCOME. Offered by:
Tracie Kedzierski Certified Pilates Mat Instructor
No comments:
Post a Comment