“May the sun lay like a friendly arm across your shoulder”
Soak up the sun, soak in the vitamin D.
Here at ATM we are always promoting health and wellness, and how holistic healing can be consider preventative medicine. Vitamin D promotes the absorption of calcium from food and is essential in the formation of bones. Research also suggests that Vitamin D can help reduce the risks of colon, breast and prostate cancer. So consider taking your next practice outside, but be mindful how much sun you may be soaking in, we don’t want you to look lobsterish…:)
Check out Shiva Rea’s Daily Energy DVD! Restore energy, strength, and balance every day. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout.
Soak up the sun, soak in the vitamin D.
Here at ATM we are always promoting health and wellness, and how holistic healing can be consider preventative medicine. Vitamin D promotes the absorption of calcium from food and is essential in the formation of bones. Research also suggests that Vitamin D can help reduce the risks of colon, breast and prostate cancer. So consider taking your next practice outside, but be mindful how much sun you may be soaking in, we don’t want you to look lobsterish…:)
Check out Shiva Rea’s Daily Energy DVD! Restore energy, strength, and balance every day. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout.
For the ultimate outdoor, frolicking, soaking up sun look—try on one of our new Mata Traders Dresses!Mata Traders is all fair trade clothing and accessories hand-made in India by women's cooperatives and artisan groups. Livable wages, good working conditions, no assembly line factory production -- that's what you're getting when you buy Mata Traders.
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