Stand-Up Paddle Board Yoga Begins this Week

It is kind of a no brainer- we live on the
gorgeous coast and love yoga. 

Paddling Boarding is a delightful way to explore both.

Every Wednesday at 5:45pm and Saturday at 8:30am Lauren will be taking groups out in Galilee. 

No experience needed- these boards are specifically designed  for yoga and make balancing easy breezy!

Find your own inner balance on the water and in life! Stand Up Paddleboard yoga (SUP yoga) brings asana (poses) and philosophy off the mat and out into nature. Inhale and exhale with the rise and fall of the sound of the ocean and find calm, peace, and space. Practicing yoga on a floating surface allows you to challenge your strength, balance, and awareness which builds muscle memory, stamina, and flexibility. 

Use paddleboards specifically designed for yoga in this workshop that offers:
• On-shore introduction and instruction for doing yoga on paddleboards 
• Warm up of “paddleboarding” muscles
• Stand-up silent meditation on the water
• Hour-long SUP yoga practice which includes pranayama (breathing exercises), asana, seated meditation, and a long floating svasana
• Short grounding practice on the beach to complete the practice.

Experience SUP yoga and learn how to balance the ebb and flow of life on and off the water.

Open to all levels, no paddleboard or yoga experience necessary.

Maximum 10 students per class so register early.

Click here for more info or to join us.