Usha Bilotta is impassioned by yoga and the ways it connects to life off of the mat. She began practicing in 1999 in the Ashtanga tradition. She was immediately in love with the practice of yoga as it began to transform life on physical and emotional levels. She has studied many styles over the years, learning from various traditions such as Kripalu, Bikram, and the Mysore method, but found her home in the authenticity of the living, breathing, ever-changing flow of Vinyasa. She completed her 200-hour teacher training through Tom Gilette at Eyes of the World in 2008.
Usha's classes focus on linking breath to body, proper alignment, strengthening, and deepening awareness of the Self. Her classes are heartfelt and the pace flows with intention, slow motion, and intensity. She is committed to helping her students cultivate a practice that is authentic and powerful while challenging them to find the lessons that asana presents. She embraces ancient yogic scriptures and teachings and uses these principles to guide through class, allowing for evolution both on and off of the mat. Usha has been working with holistic nutrition and healthy living since 2000. She is a sprout farmer and a thriving breast cancer survivor, committed to wellness for her family.
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